1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with tomato sauce
Linguine with tomato sauce is a classic Italian dish known for its simple yet flavorful ingredients. Linguine, a type of pasta originating from Italy's Liguria region, is paired with a tomato-based sauce made from ripe tomatoes, olive oil, garlic, and herbs. This dish provides a balance of carbohydrates from the pasta, vitamins A and C from tomatoes, and healthy fats from olive oil. A typical serving of linguine with tomato sauce can range from 300-400 calories depending on portion size and additional ingredients. The dish is rich in lycopene, an antioxidant found in cooked tomatoes, which has been linked to various health benefits. It is a versatile and comforting meal celebrated across Italian cuisine and beyond.
Health Benefits
- Tomatoes are rich in vitamin C, which supports immune function and skin health.
- Lycopene, an antioxidant found in tomato sauce, may reduce the risk of certain cancers and support heart health.
- Olive oil contains heart-healthy monounsaturated fats and vitamin E, which helps combat inflammation.
Dietary Considerations
Selection and Storage
Store cooked linguine with tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of water or olive oil if needed to refresh the sauce.
Common Questions About Linguine with tomato sauce Nutrition
How many calories and how much protein are in linguine with tomato sauce?
Linguine with tomato sauce typically contains around 300-400 calories per serving (1 cup or approximately 200 grams), depending on portion size and ingredients. It provides 8-12 grams of protein, mostly from the pasta and any optional Parmesan cheese or meat additions.
Is linguine with tomato sauce vegan or vegetarian-friendly?
Yes, linguine with tomato sauce is vegetarian and can be vegan if no animal-derived ingredients like Parmesan cheese or butter are used. Ensure that the pasta is made without eggs for vegan diets.
What are the health benefits of linguine with tomato sauce?
Linguine with tomato sauce offers a good source of carbohydrates for energy. The tomato sauce is rich in antioxidants like lycopene, which supports heart health, and provides vitamins such as vitamin C. However, it may be high in sodium, depending on the sauce used, so moderation is advised.
What is the recommended portion size for linguine with tomato sauce?
A recommended serving size for linguine with tomato sauce is about 1 cup (200-250 grams), which balances calories while providing adequate nutrients. Pair it with vegetables or a salad to increase fiber and nutrient content.
How does linguine with tomato sauce compare to spaghetti with tomato sauce?
Linguine and spaghetti are similar nutritionally, both being made primarily from durum wheat, offering comparable calorie and protein content. Linguine is flatter and thicker, providing a subtly different texture which pairs well with tomato-based sauces. The choice often depends on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
