1 serving (400 grams) contains 388 calories, 13.0 grams of protein, 13.6 grams of fat, and 53.2 grams of carbohydrates.
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Nutrition Information
Calories |
243.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 12.6 mg | 4% | |
| Sodium | 710.3 mg | 30% | |
| Total Carbohydrates | 33.4 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 446.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli with meat sauce
Ravioli with meat sauce is a classic Italian dish that consists of pasta pockets filled with a mixture of cheese, meats, or vegetables, served with a tomato-based sauce that often includes ground beef or sausage. Originating in Italy, ravioli is known for its comforting and hearty flavors. The dish provides a balanced mix of carbohydrates from the pasta, protein from the meat, and essential nutrients like lycopene from the tomato sauce. Depending on preparation, additional nutrients from cheese fillings, such as calcium and phosphorus, may also be present. However, ravioli with meat sauce can be calorie-dense and contains moderate amounts of sodium depending on recipe specifics and serving size.
Health Benefits
- Provides protein for muscle repair and growth due to the meat filling (approximately 25-30g per serving, depending on recipe)
- Rich in lycopene, an antioxidant found in tomato sauce, which supports heart health and may reduce inflammation
- Contains calcium from cheese fillings, contributing to bone health and neuromuscular function
Dietary Considerations
Selection and Storage
Store leftover ravioli with meat sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the microwave or oven until steaming. For longer storage, freeze in labeled freezer-safe containers for up to 2 months.
Common Questions About Ravioli with meat sauce Nutrition
Is ravioli with meat sauce high in protein?
Ravioli with meat sauce can be a moderate source of protein, typically containing around 10-15 grams of protein per serving (1 cup or about 8 ounces), depending on the recipe and meat used. The protein primarily comes from the meat in the sauce and the filling, which is often made with ground beef, cheese, or a combination of both. It's a reasonable option for a protein-rich meal but may not suffice as a standalone high-protein food.
Can I eat ravioli with meat sauce on a keto diet?
Ravioli with meat sauce is generally not suitable for a keto diet, as traditional ravioli pasta is made with wheat flour and is high in carbohydrates. A single serving (around 8 ounces) can contain 35-50 grams of carbs, far exceeding typical keto limits. However, there are low-carb or alternative pasta options available, such as those made with almond flour or zucchini-based ravioli, that might work for keto diets.
Are there any health benefits or concerns with eating ravioli with meat sauce?
Ravioli with meat sauce provides a good balance of carbohydrates for energy and protein for muscle repair, and may contain micronutrients like iron from the meat and B vitamins from enriched pasta. However, it can be high in calories (typically 350-500 per serving), saturated fat, and sodium depending on preparation. Those concerned about heart health or weight management should moderate portion sizes and opt for recipes with lean meat and reduced salt.
What is the recommended portion size for ravioli with meat sauce?
A typical serving size for ravioli with meat sauce is about 1 cup (roughly 8 ounces). This portion usually provides 350-500 calories, depending on the ingredients and recipe. For a balanced meal, pair it with a side of vegetables or a salad to increase fiber and nutrient intake, and avoid overeating to stay within daily caloric needs.
How does ravioli with meat sauce compare to spaghetti with meat sauce?
Ravioli with meat sauce differs from spaghetti with meat sauce in its texture and nutritional profile. Ravioli typically has a cheese or meat filling encased in pasta, which increases calorie content compared to plain spaghetti. While both dishes can provide similar amounts of protein from the meat sauce, ravioli tends to be higher in saturated fat and calories due to the filling. Spaghetti can be a lighter option if prepared with whole-grain pasta and lean meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ravioli with meat sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
