1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
252.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti noodle
Spaghetti noodles are a type of long, thin pasta originating from Italy and are a staple in Italian cuisine. Made primarily from durum wheat semolina and water, spaghetti is a versatile ingredient used in a variety of dishes, such as spaghetti Bolognese or carbonara. Nutritionally, regular spaghetti provides a significant source of carbohydrates, delivering about 200 calories, 7 grams of protein, and 1 gram of fat per 2-ounce (56g) dry serving. Whole-grain versions are also available, offering more fiber and micronutrients like magnesium and iron. Spaghetti is typically enriched with B vitamins like folate and riboflavin to bolster its nutritional content.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content, which digests gradually, helping stabilize blood sugar.
- Contains B vitamins (thiamin, riboflavin, and folic acid) that support energy metabolism and red blood cell production.
- Whole-grain spaghetti is high in dietary fiber (6g per serving), promoting gut health and reducing the risk of cardiovascular disease.
Dietary Considerations
Selection and Storage
Store dry spaghetti noodles in a cool, dry place in an airtight container to prevent moisture exposure. Once cooked, refrigerate leftovers in an airtight container and consume within 3-5 days.
Common Questions About Spaghetti noodle Nutrition
Is spaghetti high in protein?
Spaghetti is not particularly high in protein. A one-cup serving of cooked regular spaghetti contains about 7 grams of protein. While it does contribute to daily protein intake, combining it with protein-rich foods like meatballs, lentils, or tofu can help balance your meal.
Can I eat spaghetti on a keto or low-carb diet?
Spaghetti is generally not suitable for a keto or low-carb diet as it is high in carbohydrates. A one-cup serving of cooked spaghetti contains around 43 grams of carbohydrates, which can quickly exceed the recommended daily carb limit for these diets. Alternatives like spiralized zucchini or shirataki noodles are better options.
Are there any health benefits or concerns of eating spaghetti?
Spaghetti is a good source of energy due to its carbohydrate content and often provides small amounts of iron, selenium, and B vitamins. However, regular consumption of refined spaghetti may contribute to blood sugar spikes. Opting for whole-grain or high-protein spaghetti can offer better fiber and nutrient profiles.
What is the recommended serving size for spaghetti?
The recommended serving size for cooked spaghetti is typically around 1 cup, which is about 200 grams or 220 calories. For uncooked spaghetti, a portion is about 2 ounces (56 grams) per person. Adjust portion sizes based on your dietary needs and hunger levels.
How does regular spaghetti compare to whole-grain spaghetti?
Whole-grain spaghetti is higher in fiber, containing about 6 grams per cooked cup compared to just 2.5 grams in regular spaghetti. It also has a slightly nuttier flavor. Regular spaghetti is more refined, which makes it lower in fiber and micronutrients but lighter in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
