1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti hoops
Spaghetti hoops are a type of canned pasta made from small, circular-shaped noodles typically served in a tomato-based sauce. They are a British pantry staple, originating from the popularity of convenient and affordable canned foods. The tomato sauce provides a tangy flavor, while the pasta offers a source of carbohydrates. A typical serving (about 200 grams) contains approximately 100-140 calories, 1-2 grams of fat, 20-25 grams of carbohydrates, 4-5 grams of protein, and is often fortified with iron and B vitamins. Spaghetti hoops are low in saturated fats but can have added sugars and sodium, depending on the brand. They are easy to prepare and are often enjoyed as a child-friendly meal or snack in the UK and other countries.
Health Benefits
- The pasta serves as a source of energy, thanks to its complex carbohydrates, supporting brain and muscle function.
- The tomato-based sauce is typically rich in lycopene, an antioxidant known to support heart health and reduce oxidative stress.
- Often fortified with iron, spaghetti hoops aid in oxygen transport and energy production within the body.
- Some varieties also include B vitamins (e.g., B12 and folic acid), essential for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers into a sealed container and refrigerate for up to two days.
Common Questions About Spaghetti hoops Nutrition
Are spaghetti hoops high in protein?
Spaghetti hoops contain approximately 2-3 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. They primarily consist of carbohydrates due to the pasta and sauce ingredients.
Can I eat spaghetti hoops on a keto diet?
Spaghetti hoops are not suitable for a keto diet because they are high in carbohydrates, typically around 12-15 grams per 100 grams. Keto diets prioritize low-carb foods, making spaghetti hoops an unsuitable choice.
Are there any health benefits or concerns with eating spaghetti hoops?
Spaghetti hoops are a convenient and affordable source of energy due to their carbohydrate content. However, they can be high in added sugar and sodium, with some brands containing up to 1-2 grams of sugar and over 300 mg of sodium per serving, so moderation is advised.
What is the recommended serving size for spaghetti hoops?
A typical serving size for spaghetti hoops is around half a can, which is approximately 200 grams. This amount provides roughly 100-120 calories, making it suitable for a light meal or snack when paired with additional vegetables or protein sources.
How do spaghetti hoops compare to regular spaghetti in terms of nutrition?
Spaghetti hoops have lower overall nutritional value compared to plain cooked spaghetti as they often include added sugars and sodium in the sauce. Regular spaghetti contains about 6-7 grams of protein per 100 grams, whereas spaghetti hoops typically offer less protein but include convenience and flavor from their pre-made sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
