1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti noodles
Spaghetti noodles are a staple of Italian cuisine, known for their long, thin shape and versatility in a variety of dishes. Typically made from durum wheat semolina, they are rich in carbohydrates, providing a quick and accessible source of energy. Spaghetti noodles also contain small amounts of protein and essential minerals such as iron and magnesium. When made from whole wheat, they offer additional dietary fiber, promoting digestive health and prolonged satiety. However, traditional spaghetti is relatively low in vitamins and can be high in calories when paired with heavy sauces or high-fat toppings. Choosing whole-grain versions or pairing spaghetti with nutrient-rich ingredients like vegetables, lean proteins, and olive oil can enhance its nutritional value. As a global favorite, spaghetti noodles are both comforting and adaptable, easily fitting into a balanced diet when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
