1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15723.3 mg | 683% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1572.3 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya sayce
Soya sauce, also known as soy sauce, is a liquid condiment originating in China and widely used in East and Southeast Asian cuisines. Made from fermented soybeans, wheat, water, and salt, it delivers a deep, savory flavor known as umami, making it a versatile addition to stir-fries, marinades, and dipping sauces. Low-calorie and low-fat, soya sauce contains small amounts of protein and antioxidants from the fermentation process. However, it’s also high in sodium, which may contribute to high blood pressure when consumed in excess. Opting for low-sodium versions can help mitigate this concern. Rich in flavor but used sparingly, soya sauce adds depth to dishes while complementing various dietary styles. It’s an excellent way to enhance the taste of plant-based meals, making it a beloved staple in vegetarian and vegan cooking around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
