1 serving (240 grams) contains 79 calories, 7.9 grams of protein, 4.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
79.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 288 mcg | 1440% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya milk without sugar
Soya Milk Without Sugar is a plant-based beverage crafted from soybeans and water, offering a lactose-free alternative to traditional dairy milk. Originating from East Asian cuisine, where soy has been a staple for centuries, it is now enjoyed globally for its versatility and nutritional benefits. Rich in protein and low in saturated fats, unsweetened soya milk supports muscle health and heart wellness. It is also a source of essential nutrients like calcium, iron, and B vitamins, often fortified to enhance its nutritional profile. Free from added sugars, it’s a suitable choice for those monitoring their carbohydrate intake or managing weight. However, it may contain natural phytoestrogens, which can have varying effects depending on individual health conditions. Ideal for vegan lifestyles or those with dairy allergies, soya milk without sugar is a nutritious base for smoothies, cereals, or cooking while maintaining a low-calorie, heart-smart profile.
