Homemade Soya Bean Milk
Experience the creamy and nourishing delight of *Homemade Soya Bean Milk*, a dairy-free alternative that's as wholesome as it is versatile. Crafted from scratch with soaked soybeans, this recipe is a testament to simplicity and health. Blending the soaked soybeans with fresh water creates a frothy base, while straining ensures a smooth, silky texture. Simmered with a touch of sugar, aromatic vanilla extract, and a pinch of salt, this homemade soy milk is lightly sweetened and perfectly balanced in flavor. Ideal for vegan diets or lactose-free lifestyles, it’s perfect served chilled, poured into coffee, or used in cooking and baking. With minimal prep and pantry staples, you can make fresh soya milk in under an hour—and enjoy its freshness for days!
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Recipe Information
Ingredients
- 1 cup dry soybeans
- 4 cups water
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Rinse the soybeans thoroughly and then place them in a large bowl.
Cover the soybeans with water and soak them for at least 8 hours or overnight to soften.
Drain and rinse the soaked soybeans well under running water.
In a blender, combine the soaked soybeans with 4 cups of fresh water.
Blend the mixture on high speed for about 2-3 minutes until the soybeans are finely ground and the mixture looks frothy.
Line a large bowl with a nut milk bag or a piece of cheesecloth. Pour the blended soybeans mixture into the cloth or bag.
Squeeze and press the mixture to extract as much liquid as possible. Discard the pulp or reserve it for other uses.
Transfer the strained liquid (soya milk) to a saucepan and bring it to a gentle simmer over medium heat.
Stir frequently to prevent sticking and form a skin at the bottom.
Once simmering, reduce the heat to low and add sugar, vanilla extract, and a pinch of salt. Stir well to dissolve the sugar completely.
Continue to simmer for about 20 more minutes, stirring occasionally.
Remove the saucepan from heat and let the soya milk cool slightly.
Pour the milk into a glass container or bottle and refrigerate for up to four days.
Shake well before serving. Enjoy it cold, or use it in place of dairy milk in your favorite recipes.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 10.2 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
