1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya milk
Soya milk is a plant-based beverage made from soybeans, originating in East Asia as a dairy alternative and staple in vegetarian and vegan cuisines. Nutritionally, soy milk is rich in high-quality plant-based protein, offering approximately 7 grams per cup, alongside unsaturated fats and essential micronutrients like magnesium, potassium, and vitamin B6. Many commercial varieties are fortified with calcium and vitamin D to resemble the nutritional properties of cow's milk. Soy milk is naturally lactose-free, low in saturated fat, and contains no cholesterol, making it a heart-healthy choice suitable for various diets.
Health Benefits
- Supports heart health due to unsaturated fats that can help lower LDL cholesterol levels.
- Provides plant-based protein for muscle repair and overall tissue health, especially for vegan and vegetarian diets.
- Rich in isoflavones, which are phytoestrogens that may promote hormone balance and support bone health.
- Contains magnesium, which aids in nerve and muscle function, and contributes to mineral density.
- Fortified varieties deliver essential calcium and vitamin D crucial for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store unopened soy milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for best quality. Shake well before use, as separation may occur naturally.
Common Questions About Soya milk Nutrition
Is soy milk high in protein?
Soy milk is a good source of plant-based protein, containing approximately 7-9 grams of protein per cup (240 ml), depending on the brand. It is an excellent option for those seeking non-dairy alternatives to meet their protein needs.
Can I drink soy milk on a keto diet?
Soy milk can fit into a keto diet, but you must choose an unsweetened variety. Unsweetened soy milk typically contains around 1-2 grams of net carbs per cup, making it suitable for low-carb and keto lifestyles.
What are the health benefits and concerns of soy milk?
Soy milk is rich in essential nutrients like protein, calcium (if fortified), vitamin D, and isoflavones that may support bone health and heart health. However, some individuals may be allergic to soy or concerned about the potential hormonal effects of soy isoflavones, though research generally shows moderate consumption is safe.
How much soy milk should I drink per day?
One to two cups of soy milk per day is generally considered a safe and beneficial amount for most people. This allows you to obtain the nutritional benefits without excessive intake of soy isoflavones.
How does soy milk compare to almond milk?
Soy milk typically has higher protein content (7-9 grams per cup) compared to almond milk, which contains only 1-2 grams per cup. Almond milk, on the other hand, is lower in calories, with roughly 30-50 calories per cup versus soy milk's 90-130 calories per cup. Both are good dairy-free alternatives, but the choice depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Soy-Based Drinks and Health OutcomesNational Institutes of Health (NIH)Discusses the health benefits and nutrient profile of soy-based beverages, including soy milk.
- Nutritional and Health Benefits of Soy MilkHarvard T.H. Chan School of Public HealthProvides insights on the health effects and key nutrients of soy milk, including its role as a dairy alternative.
- Dietary Guidelines for Americans 2020-2025: Plant-Based Milk SubstitutesU.S. Department of Agriculture and Health and Human ServicesDiscusses soy milk as part of recommended plant-based milk alternatives under the Dietary Guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
