1 serving (250 grams) contains 140 calories, 7.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soya bean drink
Soya bean drink, often called soy milk, is a plant-based beverage made by soaking, grinding, and boiling soybeans with water. Originating in East Asia, it is now consumed globally for its versatility and nutritional benefits. This beverage is a rich source of plant-based protein, providing approximately 7 grams per cup (240 ml). It is also low in saturated fat and contains essential nutrients such as calcium, magnesium, and isoflavones—natural compounds that act as phytoestrogens. Soya bean drink is often fortified with additional vitamins like B12 and vitamin D, making it suitable for vegans and those seeking dairy alternatives. Its mildly nutty flavor complements sweet and savory dishes alike, and it delivers good hydration while supporting a balanced diet.
Health Benefits
- Reduces risk of heart disease due to low saturated fat and high polyunsaturated fatty acids.
- Supports bone health when fortified with calcium and vitamin D.
- Contains isoflavones, which may help regulate hormone balance and reduce menopausal symptoms.
Dietary Considerations
Selection and Storage
Store unopened soya bean drink in a cool, dry place. After opening, refrigerate and consume within 7-10 days.
Common Questions About Soya bean drink Nutrition
Is soya bean drink high in protein?
Soya bean drink is a good source of plant-based protein, typically providing around 7-10 grams of protein per 250ml serving, depending on the brand. This makes it a suitable protein source for vegetarians and vegans.
Can I drink soya bean drink on a keto diet?
Soya bean drink is not ideal for a keto diet due to its carbohydrate content, which usually ranges from 6-10 grams per 250ml. Unsweetened versions may be lower in carbs, but they should still be consumed in moderation to stay within keto macronutrient requirements.
What are the health benefits and concerns of drinking soya bean drink?
Soya bean drink is rich in isoflavones, which may support heart health and improve cholesterol levels. It is also fortified with calcium and vitamin D in many brands. However, excessive soy consumption might affect hormone levels due to its phytoestrogen content, so moderate intake is recommended.
What is the recommended serving size of soya bean drink?
A typical serving size of soya bean drink is 250ml, which provides balanced nutrition including protein, calcium, and moderate calories (usually 90-140 kcal depending on added sugar). Limit additional servings if sweetened versions are consumed to avoid excessive sugar intake.
How does soya bean drink compare to almond milk?
Soya bean drink is higher in protein, offering 7-10 grams per serving compared to almond milk’s 1-2 grams. However, almond milk is generally lower in calories, ranging from 30-50 kcal per 250ml for unsweetened versions. Both are lactose-free, making them suitable for vegans and those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
