Kabob

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		473.2 mg	20%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 113 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Kabob

Kabob, often spelled kebab, is a popular dish originating from Middle Eastern and South Asian cuisines, consisting of seasoned and grilled meat, typically served on skewers. It is widely enjoyed across the globe, with variations such as shish kabobs, doner kebabs, and seekh kebabs. Nutritionally, kabobs are protein-rich, generally low in carbohydrates, and can contain varying fat levels depending on the type of meat used (e.g., chicken, lamb, or beef). They may also include vegetables like peppers, onions, or zucchini, adding fiber, vitamins, and minerals. A typical kabob serving offers around 133 calories, 13 grams of protein, and 5 grams of fat, making it a moderate meal choice for those seeking balance between nutrients and flavor.

Health Benefits

• Supports muscle growth due to its high protein content (13.3g per serving).
• Promotes red blood cell production through its iron content (1.3mg per serving).
• Enhances immune function and collagen synthesis with 6.6mg of Vitamin C from included vegetables.

Dietary Considerations

Allergens: Contains soy (if marinade contains soy sauce), gluten (if bread or seasoning mix includes wheat), dairy (if yogurt marinade is used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store raw kabobs in the refrigerator for up to 2 days or freeze for longer storage; ensure proper cooking to an internal temperature of 165°F for poultry or 145°F for other meats.

Common Questions About Kabob Nutrition

Is kabob high in protein?

Kabob is a good source of protein, with approximately 13.3 grams per serving (about 100 grams). This makes it a great option for those looking to increase their protein intake, especially if it is prepared with meats like chicken, beef, or lamb.

Can I eat kabob on a keto diet?

Kabob can be compatible with a keto diet if it is prepared without added sugars or high-carb marinades. With only 6.7 grams of carbohydrates per 100 grams, many kabobs fit within the ketogenic macronutrient profile, but always check how it’s prepared to ensure keto-friendliness.

Are there health benefits or concerns with eating kabob?

Kabob provides balanced nutrition, including protein, healthy fats, and some carbohydrates, depending on ingredients. However, concerns like added sodium (200 mg per serving) and potential charred or overcooked meats, which may create harmful compounds, should be considered. Pairing with fresh vegetables can enhance its health benefits.

What is the recommended portion size for kabob?

A typical serving size for kabob is about 100-150 grams, depending on dietary needs and activity levels. This portion provides around 133-200 calories, offering a balanced meal component when paired with salads, vegetables, or whole-grain sides.

How does kabob compare to other protein dishes like grilled chicken or steak?

Kabob often contains mixed ingredients, such as vegetables and marinades, which can provide more variety than plain grilled chicken or steak. While kabob has 13.3 grams of protein per 100 grams, grilled chicken may offer slightly higher protein content, but kabob offers a more diverse flavor profile and nutrients from added veggies.

Data Sources & Scientific References