1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest breakfast burrito
The Southwest Breakfast Burrito is a flavorful blend of Tex-Mex-inspired ingredients wrapped in a soft flour tortilla for a satisfying start to your day. Inside, you'll find fluffy scrambled eggs, savory sausage or smoky bacon, hearty black beans, and melted cheddar cheese, complemented by fresh veggies like bell peppers and diced onions for added crunch and color. Finished with a touch of zesty salsa, this burrito offers a balance of protein and fiber to help fuel your morning. While the eggs and beans make it a good source of energy, the sausage, bacon, and cheese add richness that increases the calorie and sodium content. For a lighter option, swap the traditional meat and cheese for grilled veggies and avocado. With its bold flavors and variety of textures, the Southwest Breakfast Burrito is a taste of the Southwest in every bite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
