1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet enchiladas
Beet Enchiladas are a vibrant twist on traditional Mexican cuisine, blending earthy flavors with wholesome ingredients. This colorful dish features soft tortillas filled with roasted beets, black beans, sautéed onions, and a blend of spices, all smothered in a zesty enchilada sauce and topped with crumbled feta or vegan cheese. Packed with nutrients, beets are rich in fiber, antioxidants, and nitrates that support heart health and improve circulation. Black beans add plant-based protein and additional fiber, promoting digestion and sustained energy. The dish is typically low in saturated fat, especially when prepared with minimal oil and dairy-free alternatives. While these enchiladas are nutrient-dense, portion control is key, as toppings like cheese and sauce may contribute extra sodium or calories. Perfect for vegetarians or those seeking a healthy spin on enchiladas, this dish provides a balance of flavor, nutrition, and visual appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
