1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo breakfast burrito
Chorizo breakfast burritos are a staple of Mexican-inspired cuisine, featuring a flavorful combination of spicy chorizo sausage, scrambled eggs, cheese, and often vegetables like peppers or onions, all wrapped in a warm flour tortilla. This meal is high in protein and fat due to its main ingredients, particularly the eggs and chorizo. A typical chorizo breakfast burrito can provide around 300-500 calories per serving depending on size and ingredients. It also contains essential nutrients such as iron, vitamin B12, and zinc from the chorizo and eggs. While it is a hearty and energy-dense option, it can also be high in sodium and saturated fat, so portion control and ingredient selection are essential to maintaining a balanced diet.
Health Benefits
- High-quality protein from eggs and chorizo supports muscle repair and growth.
- Excellent source of vitamin B12 (from eggs and chorizo), essential for red blood cell production and nervous system health.
- Rich in iron, which helps in oxygen transport in the blood and prevents fatigue.
Dietary Considerations
Selection and Storage
Wrap leftovers tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. Reheat in the oven or microwave for best results.
Common Questions About Chorizo breakfast burrito Nutrition
How many calories and how much protein does a chorizo breakfast burrito contain?
A standard chorizo breakfast burrito typically contains about 500-800 calories depending on the size and ingredients, with 20-25 grams of protein from the chorizo, eggs, and any added cheese. The exact nutritional content will vary based on additional ingredients like beans, potatoes, or tortillas.
Is a chorizo breakfast burrito suitable for a low-carb or keto diet?
A traditional chorizo breakfast burrito is not keto-friendly due to the flour tortilla, which can contain 20-30 grams of carbs. However, you can make it keto-compliant by using a low-carb tortilla or serving it as a bowl without the tortilla, focusing on the chorizo, eggs, and cheese.
Are there any health concerns with eating chorizo breakfast burritos regularly?
While chorizo breakfast burritos can be a good source of protein, chorizo is high in saturated fats, sodium, and calories, which can contribute to heart disease or high blood pressure if consumed excessively. Additionally, the refined flour in tortillas can be less nutritious than whole-grain alternatives. Moderation and ingredient adjustments can help mitigate these concerns.
What is the recommended portion size for a chorizo breakfast burrito?
A portion size of one medium burrito, approximately 6-8 ounces, is generally recommended for a meal. To make it balanced, consider pairing it with fresh vegetables or a fruit salad to add fiber and micronutrients to your meal.
How does a chorizo breakfast burrito compare to a bacon and egg burrito in terms of nutrition?
A chorizo breakfast burrito often has more saturated fat and sodium than a bacon and egg burrito due to the seasoning and fat content in chorizo. However, it can provide a more flavorful and spiced option. The protein content is similar, with each offering around 20-25 grams, but the specific calorie count depends on the portion sizes and extra ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
