Healthy Breakfast Burrito
Start your day on a nutritious and flavorful note with this Healthy Breakfast Burrito recipe—perfect for busy mornings or a leisurely weekend treat! Built on the goodness of whole-grain tortillas, these burritos are packed with a protein-rich filling of fluffy scrambled eggs, sautéed bell peppers, and baby spinach, ensuring a wholesome start to your day. Black beans add fiber, while creamy avocado slices, melty cheddar cheese, and a zingy kick of salsa create a balanced and irresistible combination. This quick and easy breakfast comes together in just 20 minutes, making it ideal for meal prep or a satisfying grab-and-go option. With its vibrant mix of textures, fresh ingredients, and bold flavors, these breakfast burritos are a delicious, healthy twist on a classic favorite!
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Recipe Information
Ingredients
- 2 pieces Whole-grain tortillas
- 4 large Eggs
- 2 tablespoons Low-fat milk
- 1 teaspoon Olive oil
- 0.5 cup Red bell pepper, diced
- 1 cup Baby spinach, chopped
- 0.5 cup Black beans, cooked and drained
- 1 medium Avocado, sliced
- 0.25 cup Shredded cheddar cheese
- 0.25 cup Salsa
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, whisk together the eggs, low-fat milk, salt, and black pepper until fully combined.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is heated, add the diced red bell pepper to the skillet and sauté for 2-3 minutes until softened.
Add the chopped baby spinach to the skillet and cook for another minute until wilted.
Push the vegetables to one side of the skillet and pour the egg mixture into the other side.
Allow the eggs to cook undisturbed for about 30 seconds, then gently stir and scramble until fully cooked, combining with the sautéed vegetables.
Warm the whole-grain tortillas in a dry skillet or microwave until pliable.
Place an equal portion of the scrambled egg and vegetable mixture in the center of each tortilla.
Top with black beans, shredded cheddar cheese, slices of avocado, and a spoonful of salsa.
Fold in the sides of each tortilla, then roll them tightly into burritos.
Serve the healthy breakfast burritos immediately, or wrap them in foil for an on-the-go meal.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 935 mg | 41% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 6.2 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 303 mg | 23% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
