1 serving (50 grams) contains 75 calories, 0.2 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soury cherry sauce
Sour Cherry Sauce is a vibrant, tangy condiment made from sour cherries, sugar, and a touch of lemon juice or spices, depending on regional variations. Originating in Eastern European and Middle Eastern cuisines, it pairs beautifully with roasted meats, desserts, or cheese platters, adding a balance of sweetness and acidity. Rich in antioxidants, vitamins A and C, and essential minerals, sour cherries contribute to heart health and anti-inflammatory benefits. However, the sauce’s sugar content can be a concern for those monitoring their glucose intake, especially if heavily sweetened. Choosing versions with minimal added sugar can make it a more nutritious option. Its bold flavor and versatile applications make it a treasured addition to many recipes while offering a taste of tradition and seasonal freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
