1 serving (50 grams) contains 130 calories, 4.2 grams of protein, 0.9 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
647.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 3 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 415 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough wholemeal rye bread
Sourdough Wholemeal Rye Bread is a hearty, nutritious loaf that combines wholemeal rye flour, water, and natural sourdough starter to create its distinctive flavor and texture. Originating from Northern and Eastern European cuisines, its tangy taste and dense crumb are beloved staples in traditional diets. Rye flour is rich in fiber, vitamins, and minerals, promoting improved digestion and prolonged fullness. The fermentation process of sourdough enhances nutrient absorption and reduces gluten content, making it gentler on the stomach compared to conventional bread. This bread contains no added sugars or artificial preservatives, aligning with health-conscious eating. However, its natural density and higher glycemic load compared to lighter breads may require moderate consumption for those monitoring carbohydrate intake. Best enjoyed with nutrient-rich toppings like avocado or smoked salmon, Sourdough Wholemeal Rye Bread is a versatile option for anyone seeking wholesome nutrition and robust flavors in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
