1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough whole rye bread
Sourdough Whole Rye Bread is a hearty, nutrient-rich loaf made primarily from whole rye flour, natural sourdough starter, water, and salt. Its origins can be traced to traditional European cuisines, particularly in Germany and Scandinavia, where rye bread has been a staple for centuries. This bread boasts a dense texture, earthy flavor, and a slight tang derived from the fermentation process. Naturally leavened, sourdough contributes to easier digestibility and may promote gut health by supporting beneficial bacteria. Whole rye flour is packed with dietary fiber, which aids in digestion, and contains essential nutrients like iron, magnesium, and B vitamins. It's lower on the glycemic index compared to other breads, leading to slower blood sugar release. However, its dense nature means it's higher in calories per slice, and those sensitive to gluten should consume it cautiously. It’s a wholesome choice for anyone seeking a flavorful, nutrient-dense bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
