Marble rye bread

Bakery

Item Rating: 73/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		958.3 mg	41%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	8.3 g	29%
	Sugars	8.3 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		6.3 mg	35%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (8.9%)

Protein: 83 cal (13.0%)

Carbs: 500 cal (78.1%)

About Marble rye bread

Marble rye bread is a visually distinct bread made by combining light and dark rye doughs, often swirled or layered together. Originating from Eastern European Jewish cuisine, it has become a popular choice in many countries for its robust flavor and hearty texture. It is made primarily with rye flour and sometimes a mixture with wheat flour. Nutritionally, marble rye bread is a good source of complex carbohydrates and fiber while being lower on the glycemic index compared to white bread. It also provides modest amounts of protein, B vitamins such as niacin and thiamine, and minerals like manganese, selenium, and magnesium. However, it may be higher in sodium depending on the recipe.

Health Benefits

• Rich in dietary fiber, supporting healthy digestion and preventing constipation.
• Contains B vitamins like thiamine and niacin, which aid in energy production and brain function.
• Provides manganese, an essential mineral for bone health and metabolic processes.

Dietary Considerations

Allergens: Contains wheat, rye, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-sodium diets (if high in sodium)

Selection and Storage

Store marble rye bread in a cool, dry place in a sealed bag or container to maintain freshness. To extend shelf life, freeze it in an airtight bag and thaw as needed.

Common Questions About Marble rye bread Nutrition

Is marble rye bread high in protein?

Marble rye bread typically contains about 3-4 grams of protein per slice (around 28-30 grams). Although it provides some protein, it is not considered a high-protein food and should be paired with other protein sources to meet daily needs.

Can I eat marble rye bread on a keto diet?

Marble rye bread is not suitable for a keto diet as it contains around 15-20 grams of carbohydrates per slice. Keto diets typically restrict daily carbs to under 50 grams, so this bread would take up a significant portion of that limit.

What are the health benefits or concerns of marble rye bread?

Marble rye bread contains fiber, which may help support digestion and heart health. It also offers small amounts of B vitamins and minerals like manganese. However, it can be high in sodium (around 180-250 mg per slice), so those watching their sodium intake should consume it in moderation.

How much marble rye bread should I eat per serving?

A standard serving size is typically 1 slice, which provides about 80-100 calories. For a balanced meal, pair it with protein-rich foods like eggs or turkey and some vegetables to keep your meal nutritious and satiating.

How does marble rye bread compare to whole wheat bread?

Marble rye bread and whole wheat bread have similar calorie counts, but whole wheat bread generally has higher fiber content (around 3-4 grams per slice compared to 1-2 grams in some rye breads). Marble rye, however, has a stronger flavor and may be better suited for certain dishes like deli sandwiches.

Data Sources & Scientific References