1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough buttered toast
Sourdough buttered toast combines a slice of naturally leavened sourdough bread with a small amount of butter applied after toasting. Originating in ancient Egypt with later prominence in European and American cuisine, sourdough bread is made from fermented flour and water, offering a tangy flavor and unique texture. Nutritionally, sourdough contains carbohydrates for energy, trace amounts of protein, and probiotics from the fermentation process, which may support gut health. Butter, in moderation, provides fat-soluble vitamins such as Vitamin A, essential for skin and eye health, though it is also calorie-dense.
Health Benefits
- Sourdough contains lactic acid bacteria, which may promote gut health by supporting beneficial probiotics.
- Rich in complex carbohydrates, sourdough provides sustained energy compared to highly refined breads.
- Butter offers Vitamin A, supporting immune function and eye health when consumed in moderation.
- Fermentation in sourdough enhances the bioavailability of key minerals like iron and zinc.
- The fat in butter can help with the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store sourdough bread in a paper bag at room temperature for up to 2 days or freeze it for longer shelf life. Toast immediately before adding butter for optimal taste and texture.
Common Questions About Sourdough buttered toast Nutrition
How many calories and nutrients are in sourdough buttered toast?
Sourdough buttered toast typically contains around 160-200 calories per slice, depending on the amount of butter and bread size. A standard serving offers about 4-5 grams of protein, 20-25 grams of carbohydrates, and 6-8 grams of fat. It’s a moderate source of calcium, some B vitamins, and minimal dietary fiber.
Can I eat sourdough buttered toast on a low-carb or keto diet?
Sourdough buttered toast is not suitable for a strict keto diet as it is relatively high in carbohydrates, with approximately 20-25 grams per slice. If you are following a more flexible low-carb diet, it may fit in moderation, but it’s not keto-friendly without alternates like low-carb or keto bread.
What are the health benefits and concerns of eating sourdough buttered toast?
Sourdough bread is often easier to digest due to its fermentation process, which can reduce gluten content and improve gut health. However, it’s still high in refined carbs and may cause blood sugar spikes for some individuals. Adding butter increases saturated fat intake, so it’s best consumed in moderation.
What is a healthy portion size for sourdough buttered toast?
A healthy portion size for sourdough buttered toast is typically one slice, which provides about 160-200 calories. Pair it with protein-rich toppings like eggs or avocado to make it a more balanced meal and keep portion size mindful if monitoring calorie intake.
How does sourdough buttered toast compare to whole wheat or rye toast?
Sourdough bread has a tangy flavor and is easier to digest due to fermentation but generally contains fewer nutrients than whole wheat or rye bread. Whole wheat and rye offer more fiber and higher levels of vitamins and minerals, making them a better option for sustained energy and blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
