1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough toast
Sourdough toast is made by toasting sliced sourdough bread, a type of bread that uses a natural fermentation process involving wild yeast and lactobacillus bacteria. Originating in ancient Egypt and popular in European cuisines, sourdough has a tangy flavor and chewy texture due to its fermentation process. Nutritionally, sourdough toast is rich in carbohydrates, provides moderate amounts of protein, and contains beneficial minerals such as selenium, manganese, and iron. It also has a lower glycemic index compared to conventional bread, making it a more favorable option for blood sugar management. The fermentation enhances digestibility and promotes gut health.
Health Benefits
- Supports gut health due to the presence of natural probiotics from the fermentation process.
- Provides selenium and manganese, which act as antioxidants to protect cells from damage.
- Lower glycemic index compared to regular bread helps in better blood sugar control.
- Contains iron, essential for oxygen transport and energy production in the body.
- Improved digestibility due to the breakdown of phytic acid during fermentation, which enhances nutrient absorption.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place and use within 3-5 days for best freshness. Toast bread slices before serving to restore crispness.
Common Questions About Sour dough toast Nutrition
Is sourdough toast high in protein?
Sourdough toast contains approximately 3-4 grams of protein per slice, depending on the brand and recipe. It's not especially high in protein compared to other bread types or protein-focused foods but can contribute to your daily intake as part of a balanced diet.
Can I eat sourdough toast on a keto diet?
Sourdough toast is generally not suitable for a keto diet because it contains around 15-20 grams of carbohydrates per slice, which is relatively high. Keto diets prioritize very low-carb foods, making traditional sourdough incompatible unless using special low-carb recipes.
What are the health benefits of sourdough toast?
Sourdough toast may be easier to digest due to its natural fermentation process, which can break down gluten and promote gut health. Additionally, it has a lower glycemic index compared to regular white bread, meaning it may cause slower blood sugar spikes.
What is a recommended portion size for sourdough toast?
A common serving size is one slice of sourdough toast, which typically contains around 80-120 calories. Depending on your nutritional needs, two slices might be appropriate in a balanced meal paired with protein and healthy fats like avocado or eggs.
How does sourdough toast compare to whole wheat bread?
Sourdough toast may have a lower glycemic index than whole wheat bread, but whole wheat often contains more fiber and micronutrients like magnesium. Both can be nutritious options depending on dietary preferences and digestion needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of whole grains and sourdough bread in a balanced and healthy diet.
- Sourdough Fermentation and Its Impact on Gut HealthFrontiers in MicrobiologyExplores the health benefits of sourdough fermentation, including its effect on digestibility and gut health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
