1 serving (57 grams) contains 134 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin toast
English Muffin Toast is a crispy, golden treat inspired by the classic English muffin. Made from enriched flour, yeast, sugar, and a hint of salt, this bread is baked and then typically sliced for toasting, creating its delightful crunch and chewy texture. Originating from British cuisine, it combines the charm of traditional English breakfast fare with modern convenience. English Muffin Toast is versatile—commonly enjoyed with butter, spreads, or toppings like eggs and avocado. While it provides quick energy from carbohydrates, its enriched flour adds essential nutrients like iron and B vitamins. However, it can contain added sugars and moderate sodium, so portion control is key for a balanced diet. Pair it with nutrient-dense accompaniments to enhance its health profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
