Ciabatta toast

Breakfast

Item Rating: 68/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (11.1%)

Protein: 96 cal (14.8%)

Carbs: 480 cal (74.1%)

About Ciabatta toast

Ciabatta toast is made from ciabatta, an Italian bread characterized by its chewy texture, airy interior, and crisp crust. Originating in Italy in the 1980s, ciabatta was created to rival the French baguette and has since become a versatile bread worldwide. Nutritionally, plain ciabatta is a source of carbohydrates, providing approximately 250 calories, 7 grams of protein, and 1 gram of fat per 100 grams. It has a modest amount of fiber and essential nutrients like selenium and B-vitamins while being low in sugar. Ciabatta toast can serve as a base for healthy toppings like avocado, eggs, or vegetables, contributing to a balanced diet.

Health Benefits

• Provides energy: Ciabatta is rich in carbohydrates, the body's primary source of energy.
• Supports metabolic function: The bread contains B-vitamins (like niacin and thiamin) which help convert food into energy.
• Promotes antioxidant activity: Selenium in ciabatta aids in reducing oxidative stress and supporting the immune system.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, celiac disease

Selection and Storage

Store ciabatta in a paper bag at room temperature for up to 2 days or freeze in airtight bags for up to 3 months. Toast slices as needed for a fresh texture.

Common Questions About Ciabatta toast Nutrition

Is ciabatta toast high in protein?

Ciabatta toast is not particularly high in protein. A 2 oz (56g) serving contains about 5-6g of protein, making it a moderate source but not a primary choice for protein-rich foods. It is better paired with protein toppings like eggs, avocado, or hummus for a balanced meal.

Can I eat ciabatta toast on a keto diet?

Ciabatta toast is not suitable for a keto diet due to its high carbohydrate content. One slice of ciabatta bread contains approximately 36-40g of carbohydrates, which is too high to maintain ketosis, where carb intake is typically restricted to under 50g per day.

What are the health benefits or concerns of eating ciabatta toast?

Ciabatta toast can provide a good source of energy and is a versatile base for meals. However, some concerns include its relatively high carb content and low fiber levels (about 1-2g per serving). For improved health benefits, opt for whole-grain ciabatta versions or pair it with nutrient-dense toppings like vegetables and healthy fats.

How much ciabatta toast should I eat per serving?

A typical serving size is one slice, which is around 2 oz (56g) and contains roughly 150-180 calories. This makes it a reasonable portion for a light meal or snack, though individuals can adjust based on calorie and nutrient needs in their diet plan.

How does ciabatta toast compare to sourdough bread for nutrition?

Ciabatta and sourdough bread are similar in calories, but sourdough often has a slight edge in nutritional benefits due to its natural fermentation process, which may improve digestion and nutrient absorption. Ciabatta tends to have a slightly softer texture and higher carbohydrate content compared to sourdough.

Data Sources & Scientific References