Pumpernickel croutons

Snack

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	10.0 g	35%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		5 mg	27%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (28.1%)

Protein: 60 cal (9.4%)

Carbs: 400 cal (62.5%)

About Pumpernickel croutons

Pumpernickel croutons are bite-sized, toasted pieces of pumpernickel bread, a dense, dark rye bread originating from Germany. Pumpernickel bread is traditionally made using coarsely ground rye flour and is often baked for extended periods, giving it a mildly sweet flavor. Croutons made from pumpernickel inherit these characteristics while adding a satisfyingly crisp texture. Nutritionally, pumpernickel croutons are lower in glycemic index compared to white bread alternatives, providing slower-digesting carbohydrates. They also offer small amounts of fiber, protein, and minerals such as manganese and selenium, making them a nutritious addition to salads and soups.

Health Benefits

• Supports steady blood sugar levels due to its low glycemic index compared to refined bread croutons.
• Promotes digestive health as pumpernickel bread contains dietary fiber, which aids in healthy gut function.
• Provides essential minerals like manganese, which contributes to bone health and metabolic processes.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store croutons in an airtight container at room temperature for up to one week. Avoid exposure to moisture to maintain crispness.

Common Questions About Pumpernickel croutons Nutrition

Are pumpernickel croutons high in protein?

Pumpernickel croutons are relatively low in protein, typically providing around 2-3 grams of protein per 1-ounce (28g) serving. They are made from pumpernickel bread, which is more known for its fiber content than protein.

Can I eat pumpernickel croutons on a keto diet?

Pumpernickel croutons are not suitable for a keto diet as they are made from pumpernickel bread, which is high in carbohydrates. A typical serving contains around 15-20 grams of carbs, making it incompatible with the low-carb requirements of keto.

What are the health benefits of pumpernickel croutons?

Pumpernickel croutons offer health benefits due to the high fiber content in pumpernickel bread, which can aid digestion and promote satiety. They often contain less sugar than croutons made from white bread. However, they may be high in sodium depending on the preparation, so moderation is key.

What is the recommended portion size for pumpernickel croutons?

The recommended portion size for pumpernickel croutons is typically around 1 ounce (28 grams), or about a small handful. This serving size provides approximately 100-120 calories, depending on the recipe, and is enough to add crunch and flavor without excessive calories or sodium.

How do pumpernickel croutons compare to those made from white bread?

Pumpernickel croutons are generally healthier than white bread croutons as they contain more fiber and fewer simple sugars. They have a richer, nutty flavor and darker color due to the use of whole rye flour. However, they may be denser and slightly less crunchy than white bread croutons.

Data Sources & Scientific References