1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1700 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream chips
Sour cream chips are a popular snack originating from Western cuisine, incorporating the tangy flavor of sour cream often paired with onion seasoning. Typically made from thin slices of potatoes that are fried or baked until crispy, they are then coated with the sour cream flavoring mixture. Nutritionally, sour cream chips are primarily high in carbohydrates due to the potato base, along with fats from frying and flavor additives. They also contain sodium from the seasoning blend. While they provide quick energy from starches, their nutrient density is generally low due to processing and added fats.
Health Benefits
- Provide a quick source of energy from carbohydrates, which are essential for fueling the body during physical activity.
- Potatoes in chips contain potassium, which supports muscle function and maintains electrolyte balance.
- Some varieties may include trace amounts of vitamin C from the potato base, a nutrient vital for skin health and immune function.
Dietary Considerations
Selection and Storage
Store chips in a sealed, air-tight bag or container in a cool, dry place to maintain freshness. Prevent exposure to humidity to avoid sogginess.
Common Questions About Sour cream chips Nutrition
What is the nutritional content of sour cream chips?
Sour cream chips typically provide around 150-160 calories per 1-ounce (28g) serving, with 2g of protein, 10-11g of fat, and 15-16g of carbohydrates. They are low in fiber and contain small amounts of vitamins and minerals like potassium and vitamin B6, but should be consumed in moderation due to high sodium levels, averaging 150-200mg per serving.
Can I eat sour cream chips on a keto or low-carb diet?
Sour cream chips are not ideal for a keto or low-carb diet, as they contain approximately 15-16g of carbohydrates per serving, primarily coming from starches and added sugars. People following these diets should opt for low-carb alternatives like cheese crisps or vegetable chips instead.
Are there any health benefits or concerns with eating sour cream chips?
While sour cream chips are a convenient snack, their high sodium and unhealthy fat content, including potential trans fats in some varieties, can contribute to cardiovascular issues if consumed in excess. They provide minimal nutritional benefits and lack fiber, so they should be treated as an occasional indulgence rather than a regular part of your diet.
What is a reasonable serving size for sour cream chips?
A standard serving size for sour cream chips is typically 1 ounce, or about 14-16 chips, which contains 150-160 calories. To avoid overdoing it, measure your portion beforehand and enjoy it alongside a healthier pairing, such as raw vegetables or a small handful of nuts.
How do sour cream chips compare to similar snacks like plain potato chips?
Sour cream chips often have a slightly higher sodium content than plain potato chips due to their seasoning but are otherwise similar in calories, fat, and carbohydrates. For a healthier option, baked or air-popped alternatives can provide the same crunch with less fat and fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
