1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and chive dip
Sour cream and chive dip is a creamy condiment popular in Western cuisine, often served alongside fresh vegetables, chips, or baked potatoes. Originating as a versatile dairy-based dip, its main ingredient—sour cream—is made by fermenting regular cream with lactic acid bacteria, giving it a tangy flavor. Chives, known for their mild onion-like taste, add a fresh and savory element to the dip. Nutritionally, sour cream is a source of fat and small amounts of protein, while chives contribute vitamins A and K. While delicious, sour cream is relatively high in saturated fat, making moderation key in a balanced diet. Commercial varieties may contain additives or higher sodium content, but homemade versions offer simplicity and control over ingredients, enhancing their nutritional value.
Health Benefits
- Provides calcium from sour cream, supporting bone health and dental strength.
- Chives supply vitamin K, which plays a critical role in blood clotting and bone maintenance.
- Contains vitamin A from chives, essential for immune function and healthy vision.
Dietary Considerations
Selection and Storage
Store sour cream and chive dip in an airtight container in the refrigerator and consume within 5-7 days. Ensure the dip is kept cold at all times to prevent spoilage.
Common Questions About Sour cream and chive dip Nutrition
Is sour cream and chive dip high in protein?
Sour cream and chive dip is not a significant source of protein. A typical 2-tablespoon serving contains less than 1 gram of protein. It is primarily a source of fats and carbs depending on the added ingredients.
Can I eat sour cream and chive dip on a keto diet?
Sour cream and chive dip can fit into a keto diet if it is made without added sugars or carb-heavy ingredients. Simple recipes made with sour cream, chives, and seasonings typically contain about 2 grams of net carbs per serving, but always check the ingredients to ensure compatibility.
What are the health benefits and concerns of sour cream and chive dip?
Sour cream and chive dip provides some fats which can support energy and satiety. However, it is high in saturated fat, with about 3-4 grams per serving, and may not be ideal for individuals watching their heart health. Additionally, store-bought versions may contain preservatives or added sugars, so homemade options are often healthier.
What is the recommended serving size for sour cream and chive dip?
A typical serving size for sour cream and chive dip is around 2 tablespoons, which provides roughly 60-90 calories depending on the recipe or brand. Moderation is key due to its high fat content.
How does sour cream and chive dip compare to other dips like ranch or guacamole?
Sour cream and chive dip is generally lower in calories than guacamole but higher in saturated fats compared to most ranch dips. Unlike guacamole, it lacks fiber and significant micronutrients but is simpler and lighter for dipping if calorie control is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
