Barbecue chips

Snack

Item Rating: 42/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		160.7
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		311.8 mg	13%
Total Carbohydrates		17.1 g	6%
	Dietary Fiber	1.1 g	3%
	Sugars	1.1 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		10.8 mg	0%
Iron		0.4 mg	2%
Potassium		333.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Barbecue chips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 86 cal (52.9%)

Protein: 8 cal (5.1%)

Carbs: 68 cal (41.9%)

About Barbecue chips

Barbecue chips are a popular snack food consisting of thinly sliced potatoes that are fried or baked and then seasoned with a barbecue-flavored spice blend. These chips are rooted in American cuisine and have been widely enjoyed since the mid-20th century as a savory snack. Nutritionally, a typical serving (about 1 ounce or 28 grams) provides approximately 150-160 calories, 10 grams of fat, 15 grams of carbohydrates, and 2 grams of protein, depending on the brand and preparation. Barbecue chips often contain added sodium, sugar, and artificial flavorings. While they are energy-dense, they lack significant amounts of vitamins, minerals, or fiber, as these nutrients are often reduced during the processing of potatoes into chips.

Health Benefits

• Provides quick energy due to carbohydrate content, which is metabolized into glucose for immediate fuel.
• Contains small amounts of potassium from the potato base, which supports healthy muscle function and nerve signaling.
• Provides dietary fat, which supports satiety and absorption of fat-soluble vitamins, though the fat source may vary in quality.

Dietary Considerations

Allergens: Contains potatoes, soy (if used in seasoning blends), dairy (if milk-derived ingredients are in seasoning)

Suitable for: Vegetarian (in most cases), gluten-free (if labeled as such, as some brands avoid wheat-based seasonings)

Not suitable for: Vegan (if dairy-derived ingredients are present), low-sodium diets (due to high sodium content)

Selection and Storage

Keep barbecue chips in a cool, dry place in a sealed bag to maintain crispness and flavor. Avoid exposure to moisture or direct sunlight.

Common Questions About Barbecue chips Nutrition

Are barbecue chips high in calories and fat?

Barbecue chips are calorie-dense, with an average serving (28g or about 15 chips) containing around 150-160 calories and 10g of fat. They are also relatively low in protein, at about 2g per serving, and provide minimal vitamins and minerals.

Can I eat barbecue chips on a keto or low-carb diet?

Barbecue chips are not compatible with keto or low-carb diets due to their high carbohydrate content. A typical serving contains around 15-18g of carbs, which can quickly exceed daily carb limits for these diets.

Are barbecue chips healthy to eat regularly?

Barbecue chips are considered a highly processed snack that is low in nutritional value and contains high amounts of sodium (150-250mg per serving). Regular consumption can contribute to weight gain and increased risk of heart disease, so they should be eaten in moderation.

What is the recommended portion size for barbecue chips?

The recommended serving size for barbecue chips is typically 28g, which equates to about 15 chips. To manage calorie and sodium intake, consider portioning out your chips instead of eating directly from the bag.

How do barbecue chips compare to baked chips in terms of health?

Baked chips generally contain less fat and fewer calories than regular barbecue chips, often reducing total fat by up to 50%. However, both varieties may still have similar levels of sodium and carbohydrates, so the health benefits of baked chips are modest.

Data Sources & Scientific References

1. USDA FoodData - Barbecue chips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →