1 serving (150 grams) contains 75 calories, 1.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cabbage salad
Sour Cabbage Salad is a tangy dish rooted in Eastern European cuisine, often enjoyed as a refreshing side or topping. The salad typically features finely shredded fermented cabbage—commonly known as sauerkraut—mixed with ingredients like grated carrots, onions, and a splash of sunflower or olive oil. Seasonings like dill, caraway seeds, and vinegar may also be added to enhance flavor. Packed with probiotics due to the fermentation process, sour cabbage aids digestion, supports gut health, and boosts immunity. It is low in calories, making it a heart-healthy choice, and rich in vitamins C and K. However, its sodium content can be high, so portion control is recommended for those watching salt intake. This nutrient-dense dish delivers bold flavors and numerous health benefits, making it a standout in wellness-centered cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
