1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napa cabbage salad
Napa cabbage salad is a crisp and refreshing dish with roots in East Asian cuisine. Typically made with shredded Napa cabbage, it often includes ingredients like toasted almonds, sesame seeds, green onions, carrots, and a tangy dressing made of soy sauce, vinegar, and oil. Some recipes may add ramen noodles for crunch or seasoning packets for added flavor. This salad is a nutritional powerhouse, rich in vitamins A, C, and K, along with antioxidants and fiber from the cabbage and carrots. It’s low in calories and fat, making it a great choice for those seeking lighter meals. Protein can be added by incorporating chicken or tofu. However, be mindful of sodium levels in store-bought dressings or ramen seasonings. Whether served as a side dish or a center-stage salad, Napa cabbage salad combines vibrant flavors with healthy, wholesome ingredients to suit a variety of palates.
