1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napa cabbage salad
Napa cabbage salad is a fresh and crunchy dish that features Napa cabbage, a leafy vegetable originally cultivated in East Asia. Popular in Chinese, Korean, and Japanese cuisines, Napa cabbage is lighter and milder in flavor compared to traditional cabbage varieties. It is a nutrient-dense food, offering high levels of vitamins K and C, folate, and dietary fiber, while being low in calories (16 calories per 100 grams). This makes it an excellent base for salads, incorporating additional vegetables, herbs, and light dressings for added flavor and nutrients. Napa cabbage is also rich in antioxidants, such as beta-carotene, which support overall health.
Health Benefits
- Rich in vitamin K, which supports bone health and helps regulate blood clotting.
- Good source of vitamin C, boosting immune health and acting as a powerful antioxidant.
- Contains dietary fiber, promoting healthy digestion and helping to regulate blood sugar levels.
- Low in calories and fat, making it suitable for weight management diets.
- Provides folate, essential for DNA synthesis and important during periods of rapid growth, such as pregnancy.
Dietary Considerations
Selection and Storage
Store whole Napa cabbage in the refrigerator's crisper drawer, wrapped in plastic or a reusable bag, and use within 1-2 weeks. For salads, wash thoroughly and chop just before serving to maintain freshness.
Common Questions About Napa cabbage salad Nutrition
What is the nutritional content of Napa cabbage salad?
Napa cabbage salad is low in calories, typically containing around 25-30 calories per cup, depending on the ingredients added. Napa cabbage itself is packed with vitamin C, vitamin K, and some vitamin A, along with small amounts of calcium and iron. It is also very low in protein, providing only about 1-2 grams per cup.
Is Napa cabbage salad suitable for a keto diet?
Yes, Napa cabbage salad can be compatible with a keto diet, as Napa cabbage is very low in carbohydrates, providing only about 2 grams of net carbs per cup. However, you should avoid adding sugary dressings or high-carb ingredients to keep the recipe keto-friendly.
What are the health benefits of eating Napa cabbage salad?
Napa cabbage salad is a great choice for boosting your nutrient intake while keeping calories low. Napa cabbage is rich in antioxidants like vitamin C, which helps support your immune system, and vitamin K, which is essential for bone health. Its fiber content also supports digestion and gut health, making it a nutritious option.
What is the recommended serving size for Napa cabbage salad?
A standard serving size for Napa cabbage salad is about 1 cup, which is roughly 85 grams. This portion is ideal for balancing calories and nutrients while ensuring the salad complements your overall meal.
How does Napa cabbage compare to regular cabbage in salads?
Napa cabbage has a milder, sweeter flavor compared to regular green cabbage and is less crunchy, making it ideal for soft-textured salads. Regular cabbage is denser and more robust, but both are low in calories and high in nutrients like vitamin C and fiber. Napa cabbage tends to pair better with Asian-inspired dressings and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
