1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar based coleslaw
Vinegar-based coleslaw is a tangy, refreshing side dish made primarily from shredded cabbage, carrots, and a vinegar-based dressing. Unlike creamy coleslaw, this version swaps mayonnaise for a lighter mix of vinegar, oil, sugar, and seasonings, offering a crisp texture and bold flavor. With its roots in American and European cuisines, vinegar coleslaw is a staple at barbecues, picnics, and alongside hearty dishes like pulled pork. This dish is naturally lower in calories and fat compared to creamy coleslaw, making it a healthier option. Packed with fiber, vitamins C and K, and antioxidants from the cabbage and carrots, it supports digestion and overall wellness. However, if prepared with excessive sugar or sodium, it can reduce its nutritional benefits. Vinegar-based coleslaw is a versatile, guilt-free addition to any meal when balanced thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
