1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with sour cream
Soup with sour cream is a comforting dish often found in Eastern European and Russian cuisines, where hearty soups are a staple. This dish typically includes a base of meat or vegetable broth combined with ingredients like potatoes, carrots, onions, or cabbage. Sour cream is added as a topping or blended directly into the soup, imparting creamy richness and tangy flavor. Variants may include proteins like chicken or beef, or tangy vegetables such as beets in borscht-style versions. Nutritionally, this soup can be a good source of vitamins and minerals from its vegetables, along with protein from meat or legumes if included. However, sour cream adds saturated fat, making moderation important for those watching fat intake. Paired with whole-grain bread or served on its own, this dish balances warmth, flavor, and nutrition depending on ingredient choices and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
