1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup spoon pumpkin soup
Soup Spoon Pumpkin Soup is a creamy, comforting dish inspired by classic autumn cuisines, blending seasonal flavors into a nutritious meal. Made with roasted pumpkin, onions, garlic, vegetable stock, and a touch of cream, this soup achieves its velvety richness without being overly indulgent. Packed with vitamins A and C from the pumpkin, it's a great choice for boosting immunity and promoting healthy skin. The natural sweetness of the pumpkin pairs beautifully with warm spices like nutmeg or cinnamon, offering a cozy flavor profile. While the cream adds a smooth texture, it can be adjusted or substituted for a lighter option to reduce fat content. This soup is typically enjoyed as part of Western or European-inspired meals and is perfect as a starter or light lunch. With its combination of wholesome ingredients, it's a nutritious and satisfying option for chilly days.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
