1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup spokn tomato cheese toastie
The Soup Spokn Tomato Cheese Toastie is a comforting pairing of grilled cheese sandwich and tomato soup, a beloved classic rooted in American cuisine. The dish features gooey melted cheese nestled between slices of buttery, golden-brown bread, served alongside a vibrant tomato soup made with ripe tomatoes simmered to perfection. While the toastie provides indulgent satisfaction thanks to its rich flavor and crispy texture, the tomato soup offers a wholesome balance with nutrient-rich ingredients like tomatoes packed with vitamin C, potassium, and antioxidants like lycopene. The combination delivers warmth and nostalgia but tends to be higher in sodium and saturated fats depending on preparation. Opting for whole-grain bread and reduced-fat cheese, or preparing the soup with minimal added salt, can elevate its nutritional profile without sacrificing taste. Perfect as a quick, comforting meal, it strikes a blend between indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
