1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorakkai chutney
Sorakkai Chutney, also known as bottle gourd chutney, is a South Indian condiment made from bottle gourd (Lagenaria siceraria), frequently blended with coconut, green chilies, tamarind, and spices. Bottle gourd is a low-calorie vegetable commonly used in Indian cuisine for its cooling properties and versatility. Sorakkai Chutney provides a nutrient-dense addition to meals, as bottle gourds are rich in water content (approximately 92%), fiber, and essential micronutrients such as vitamin C, vitamin B6, and potassium. It is typically served alongside dosa, idli, or steamed rice, adding flavor and nutrition to traditional meals.
Health Benefits
- Promotes hydration due to high water content (92%), which helps maintain electrolyte balance.
- Supports digestion with dietary fiber that aids in preventing constipation and promotes gut health.
- Rich in potassium (140 mg per 100 g of bottle gourd), which helps regulate blood pressure and maintain heart health.
Dietary Considerations
Selection and Storage
Store fresh bottle gourd in the refrigerator and use it within a week for best quality. Consume the chutney within 2 days and refrigerate in an airtight container to retain flavor.
Common Questions About Sorakkai chutney Nutrition
What is the nutritional content of Sorakkai Chutney?
Sorakkai Chutney is made from bottle gourd, which is low in calories (approximately 15-18 kcal per 100g), very low in fat, and contains small amounts of protein (around 0.6g per 100g). It provides vitamins like Vitamin C and minerals such as potassium, contributing to hydration and electrolyte balance.
Is Sorakkai Chutney suitable for a keto diet?
Sorakkai Chutney is not typically keto-friendly as bottle gourd contains about 3.5g of carbohydrates per 100g. While the carb content is relatively low, it might not fit strict keto macros depending on portion size and additional ingredients like onions or tamarind.
What are the health benefits of Sorakkai Chutney?
Sorakkai Chutney offers hydrating benefits due to the high water content in bottle gourd. It is rich in antioxidants, helps support digestion, and can be soothing for the stomach. However, if consumed in excess, bottle gourd can sometimes cause stomach discomfort for sensitive individuals.
What is a recommended serving size for Sorakkai Chutney?
A typical serving size for Sorakkai Chutney is around 2-3 tablespoons (approximately 50-75g). This portion provides flavor while complementing meals like rice, dosa, or idli without drastically increasing calorie intake.
How does Sorakkai Chutney compare to other vegetable chutneys?
Sorakkai Chutney is milder in flavor compared to spicier chutneys like tomato or onion chutney. It is lower in calories and carbohydrates compared to starchy vegetable chutneys, making it a lighter option. For preparation, ensure the bottle gourd is fresh to avoid bitterness and enhance taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
