Keto Sorakkai Chutney
Discover the ultimate low-carb delight with this Keto Sorakkai Chutney, a flavorful South Indian-style condiment that perfectly complements a ketogenic lifestyle! Made from nutrient-rich bottle gourd (sorakkai) and keto-approved unsweetened grated coconut, this chutney combines earthy cumin, zesty ginger, and spicy green chilies for a vibrant, creamy base. Enhanced with an aromatic tempering of mustard seeds, curry leaves, and a hint of asafoetida, it’s a quick and easy recipe ready in just 25 minutes. Ideal for pairing with keto-friendly dosas, grilled meats, or scrambled eggs, this velvety chutney is an absolute must-try for those seeking healthy, bold flavors. With its simple preparation and wholesome ingredients, Keto Sorakkai Chutney is your answer to infusing a touch of traditional South Indian charm into your low-carb diet!
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Recipe Information
Ingredients
- 250 grams Bottle gourd (sorakkai)
- 50 grams Grated coconut (unsweetened, keto-friendly)
- 2 pieces Green chilies
- 1 teaspoon Ginger
- 1 teaspoon Cumin seeds
- 1 tablespoon Oil (coconut oil or avocado oil for keto)
- 0.5 teaspoon Salt
- 0.25 cup Water
- 6 leaves Curry leaves
- 0.5 teaspoon Mustard seeds
- 1 pinch Asafoetida (hing)
Instructions
Peel the bottle gourd and chop it into small cubes.
Heat 1 teaspoon of oil in a pan over medium heat. Add chopped bottle gourd, green chilies, and ginger, and sauté for 5-6 minutes until the bottle gourd softens.
Add cumin seeds to the pan and cook for another minute. Allow the mixture to cool completely.
In a blender, combine the sautéed bottle gourd mixture, grated coconut, salt, and water. Blend into a smooth paste. Adjust the consistency by adding more water if necessary.
Heat the remaining oil in a small tempering pan. Add mustard seeds and let them pop, then add curry leaves and a pinch of asafoetida. Sauté for 30 seconds.
Pour the tempering over the chutney and mix well.
Serve the Keto Sorakkai Chutney immediately or store it in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1217 mg | 53% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 9.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
