1 serving (71 grams) contains 230 calories, 6.0 grams of protein, 12.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
766.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 2033.3 mg | 88% | |
| Total Carbohydrates | 76.7 g | 27% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic corndog
The Sonic Corn Dog is a classic American fast-food item featuring a hot dog coated in cornmeal batter and deep-fried until golden-brown. Originating in the United States, corn dogs became popular in the 20th century, particularly at fairs and amusement parks. They are rich in carbohydrates from the batter and provide protein from the hot dog. A typical corn dog contains approximately 200-300 calories, 11-15 grams of fat, 20-30 grams of carbohydrates, and 6-10 grams of protein, depending on size and preparation. While flavorful, it is also high in sodium and saturated fat due to its processed ingredients and cooking method, making it an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides quick energy due to its carbohydrate content from cornmeal batter.
- Contains protein from the hot dog, supporting muscle repair and growth.
- Supplies small amounts of iron which contributes to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal flavor and texture. Refrigerate leftovers in an airtight container for up to 2 days and reheat in an oven or air fryer for crispiness.
Common Questions About Sonic corndog Nutrition
How many calories and how much protein does a Sonic Corn Dog have?
A single Sonic Corn Dog contains approximately 230 calories and provides 6 grams of protein. It also has 24 grams of carbohydrates and 13 grams of fat, making it a moderate-calorie snack option.
Is a Sonic Corn Dog compatible with a keto or low-carb diet?
No, a Sonic Corn Dog is not keto-friendly due to its breading, which contains around 24 grams of carbohydrates. This carb content exceeds typical daily limits for a ketogenic diet that aims for 20-50 grams of net carbs.
Are there any health concerns with eating Sonic Corn Dogs regularly?
Sonic Corn Dogs are high in fat (13 grams) and contain processed ingredients, which may not be ideal for heart health if consumed frequently. Additionally, they are relatively low in fiber and essential nutrients, offering minimal nutritional benefits.
What is the recommended serving size for a Sonic Corn Dog?
The recommended serving size is one corn dog. Pairing it with healthier sides like a small salad or steamed vegetables can help balance your meal and provide additional nutrients.
How does a Sonic Corn Dog compare to a homemade corn dog?
A Sonic Corn Dog is pre-prepared and deep-fried, while homemade versions allow control over ingredients, such as using leaner meats or whole-grain batter. Homemade corn dogs can be baked or air-fried for a healthier option with reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
