1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic burrito
The Sonic Burrito is a flavorful fusion of Tex-Mex-inspired ingredients rolled into a warm, soft flour tortilla. Packed with scrambled eggs, savory sausage or crispy bacon, melted cheddar cheese, and golden tater tots, it delivers a hearty combination perfect for breakfast on-the-go. A sprinkle of diced onions and jalapeños adds a zesty kick, while optional salsa brings extra flavor. While the burrito provides protein from the eggs and meat, along with energy from the carbs in the tortilla and tots, it is also high in sodium and saturated fats, making it a less ideal choice for those monitoring heart health. For balance, pairing it with fresh fruit or choosing lighter customization options may help tailor nutritional content to personal needs. Suitable for quick, satisfying meals, the Sonic Burrito blends bold flavors with convenience in a handheld format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
