1 serving (200 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic burger
The Sonic Burger is a popular fast-food offering from Sonic Drive-In, an American chain founded in 1953. It typically includes a beef patty, lettuce, tomato, pickles, onions, cheese, and condiments served on a hamburger bun. It is a significant source of calories, fats, and sodium, primarily due to its processed ingredients and large portion size. A standard Sonic Cheeseburger contains approximately 710 calories, 39 grams of fat, 1,260 mg of sodium, 45 grams of carbohydrates, and 29 grams of protein. It also provides small amounts of calcium and iron, derived from the cheese and beef. While it is energy-dense, it is not considered nutritionally balanced and should be consumed in moderation as part of an overall healthy diet.
Health Benefits
- Provides high-quality protein (29 grams) from the beef patty, essential for muscle repair and growth.
- Contains small amounts of calcium from the cheese, which supports bone health.
- Provides iron (around 15-20% of daily needs), vital for oxygen transport in the body.
Dietary Considerations
Common Questions About Sonic burger Nutrition
How many calories and how much protein are in a Sonic Burger?
A standard Sonic Cheeseburger contains approximately 720 calories and 34 grams of protein. It also has 47 grams of fat and 45 grams of carbohydrates, making it a calorie-rich but protein-dense option for a single meal.
Is a Sonic Burger suitable for a low-carb or keto diet?
A Sonic Burger is not inherently keto-friendly due to the 45 grams of carbohydrates from the bun and other ingredients. However, you can customize it by removing the bun and condiments with added sugar, which significantly reduces the carb count.
Are there any health concerns associated with eating a Sonic Burger?
Consuming a Sonic Burger occasionally is fine for most people, but it is high in saturated fat (17 grams) and sodium (1,210 mg), which can be a concern if eaten frequently. It’s advisable to balance it with nutrient-rich, lower-calorie foods throughout the day.
What is the recommended portion size for a Sonic Burger?
A single Sonic Cheeseburger is considered a full serving, but due to the high calorie content, it may be best to pair it with lighter sides, such as a side salad or fruit, to maintain a balanced diet.
How does a Sonic Burger compare to other fast-food burgers?
A Sonic Burger is similar in calorie and protein content to burgers from other fast-food chains, such as McDonald’s Quarter Pounder with Cheese (520 calories and 30 grams of protein). However, it tends to have slightly higher overall calorie counts due to generously sized patties and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
