1 serving (240 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
539.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 990.2 mg | 43% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.1 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds big mac
The Big Mac is a signature hamburger offered by McDonald's, a fast-food chain originating in the United States. First introduced in 1967, it consists of two beef patties, a slice of cheese, shredded lettuce, pickles, diced onions, and the iconic Big Mac special sauce, all layered within a three-part sesame seed bun. A standard Big Mac contains approximately 550 calories, 30g of fat, 45g of carbohydrates, and 25g of protein, making it a high-energy meal that is also high in saturated fats and sodium. Its widespread popularity makes it a cornerstone of fast-food culture, though its nutrient profile reflects high-calorie and processed components rather than micronutrient-rich foods.
Health Benefits
- Provides a good source of protein (25g per serving), which is essential for muscle repair and growth.
- Contains iron from the beef patties, supporting oxygen transport in the blood.
- Offers calcium from the cheese slice (approximately 10% of the daily recommended value), contributing to bone health.
Dietary Considerations
Common Questions About Mcdonalds big mac Nutrition
How many calories and how much protein are in a McDonald's Big Mac?
A McDonald's Big Mac contains 550 calories and 25 grams of protein. It also has 30 grams of fat, 46 grams of carbohydrates, and 10 grams of sugar. While it provides a decent source of protein, it’s relatively high in calories and fat.
Can I eat a McDonald's Big Mac on a keto or low-carb diet?
A standard Big Mac contains 46 grams of carbohydrates, making it unsuitable for strict keto or low-carb diets. However, you can modify it by removing the bun and sauce, which significantly lowers the carb content to less than 10 grams depending on the preparation.
What are the health concerns of eating a McDonald's Big Mac?
The Big Mac is high in saturated fat (10 grams) and sodium (1,010 milligrams), which can contribute to heart disease and high blood pressure if consumed frequently. It is also low in fiber and high in calories, making it a less balanced option for regular consumption.
How often can I eat a McDonald's Big Mac as part of a balanced diet?
Eating a Big Mac occasionally, such as once or twice a month, can fit into a balanced diet. Pair it with healthier side options like a side salad or water to balance the meal. Frequent consumption is not recommended due to its high calorie, sodium, and fat content.
How does a McDonald's Big Mac compare to other fast-food burgers?
The Big Mac is smaller in size compared to some premium burgers but has a balanced combination of 25g protein and 550 calories. It is higher in sodium than many other fast-food burgers, so if you’re looking for a leaner or lower-sodium option, alternatives like a grilled chicken sandwich may be better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
