1 serving (100 grams) contains 226 calories, 11.3 grams of protein, 12.4 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 342 mg | 14% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 4 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 188 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king whopper
The Burger King Whopper, introduced in 1957, is a popular fast-food sandwich originating in the United States. It represents American cuisine and consists of a flame-grilled beef patty, sesame seed bun, lettuce, tomato, pickles, onions, mayonnaise, ketchup, and optional cheese or bacon. Nutritionally, a regular Whopper (without cheese) provides approximately 657 calories, 40 grams of fat, 49 grams of carbohydrates, and 28 grams of protein. It also contains notable amounts of sodium (980 mg) and small amounts of vitamins and minerals such as iron, calcium, and vitamin C (from the vegetables). As a fast-food item, it is calorie-dense and designed for convenience rather than optimal nutrition.
Health Benefits
- Provides a good source of protein (28 grams per serving), contributing to muscle repair and growth.
- Contains dietary iron from the beef patty, important for oxygen transport in the blood.
- Vegetables like lettuce and tomato provide small amounts of vitamin C, which supports immune function.
Dietary Considerations
Common Questions About Burger king whopper Nutrition
How many calories and how much protein does the Burger King Whopper contain?
A standard Burger King Whopper without cheese contains approximately 657 calories and provides 28 grams of protein. It also has 40 grams of fat and 49 grams of carbohydrates, making it a significant source of energy but relatively high in fats and carbs.
Can I eat the Burger King Whopper on a keto or low-carb diet?
The standard Whopper is not keto-friendly due to its 49 grams of carbohydrates from the bun and condiments. However, you can make it keto-compatible by removing the bun and high-carb toppings, bringing it down to around 240 calories and 18 grams of protein with fewer carbs.
Are there any health concerns with eating a Burger King Whopper?
The Whopper is high in saturated fat, sodium, and calories, with 11 grams of saturated fat and over 980 mg of sodium, which is around 42% of the recommended daily intake. Consuming it occasionally is fine, but regular consumption may contribute to heart health issues or excessive calorie intake.
What is the recommended serving size for a Burger King Whopper?
The Whopper itself is considered a full meal, but it's recommended to balance it with a lower-calorie side or a fresh salad if accompanying it with other items. Be mindful of the high calorie and fat content if integrating it into a daily diet.
How does the Burger King Whopper compare to McDonald's Big Mac?
The Burger King Whopper is larger, with 657 calories compared to the Big Mac’s 550 calories. It also provides more protein (28g vs 25g) but is higher in fat and sodium. The Whopper features a single large beef patty and fresh vegetables, while the Big Mac includes two smaller patties with a distinctive sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Burger king whopper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
