1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and shake burger
Steak 'n Shake burgers are known for their classic American diner-style preparation, originating from the Steak 'n Shake chain founded in Illinois in 1934. This cuisine focuses on freshly ground beef patties served on a bun with toppings like lettuce, tomato, cheese, and condiments, offering a hearty and flavorful dining experience. Nutritionally, a typical Steak 'n Shake burger contains approximately 400-700 calories depending on toppings and size. It is a significant source of protein (averaging about 20-25 grams per serving) and also provides fats (20-40 grams) and carbohydrates (typically from the bun, at around 40-50 grams). However, sodium levels can be high, ranging from 800-1,200 milligrams, depending on accompaniments and preparation, making moderation important for those monitoring their salt intake.
Health Benefits
- Rich source of protein, which supports muscle repair and growth (20-25 grams per burger).
- Contains iron, essential for oxygen transport in the body and supporting cellular functions.
- Provides B vitamins, such as B12, which aid energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Consume freshly cooked burgers. If leftovers are available, store in an airtight container in the refrigerator and consume within 1-2 days. Reheat thoroughly in the oven or microwave before eating.
Common Questions About Steak and shake burger Nutrition
How many calories and how much protein are in a Steak and Shake burger?
A single Steak and Shake Original Double 'n Cheese burger contains approximately 440 calories and 24 grams of protein. It also provides 21 grams of fat and 33 grams of carbohydrates, making it a protein-rich option but relatively high in calories and fat.
Can I eat a Steak and Shake burger on a keto or low-carb diet?
Yes, you can make a Steak and Shake burger keto-friendly by ordering it without the bun. This reduces the carbohydrate content significantly, as the bun contributes about 28 grams of carbs. Pair it with a lettuce wrap for a low-carb option.
Are there any health concerns with eating Steak and Shake burgers?
Steak and Shake burgers are high in saturated fat and sodium, with the Original Double 'n Cheese containing about 9 grams of saturated fat and over 1,000 mg of sodium. Consuming them occasionally is fine, but frequent intake may increase the risk of heart disease or high blood pressure if not balanced with other healthy food choices.
What is the recommended portion size for a Steak and Shake burger?
One Original Double 'n Cheese burger is typically considered a single serving and offers substantial calories and protein. To balance your meal, consider pairing it with a side salad or vegetables instead of fries and a sugary beverage.
How does a Steak and Shake burger compare to a homemade burger?
A Steak and Shake burger is made with a signature steakburger blend, offering a unique flavor. In comparison, a homemade burger allows for more control over ingredients, including leaner meats, reduced sodium, and healthier toppings. Homemade versions can be customized to suit specific dietary needs, which may make them a healthier overall choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
