1 serving (317 grams) contains 840 calories, 42.0 grams of protein, 55.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
626.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 783.6 mg | 34% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 6.7 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys cheeseburger
The Five Guys Cheeseburger is a classic American fast-food item featuring two beef patties topped with melted cheese and customizable toppings such as lettuce, tomatoes, onions, and pickles, sandwiched between a sesame seed bun. Originating from the Five Guys franchise, known for its fresh and customizable menu, this hamburger is calorie-dense due to its generous portion size and the use of high-fat ingredients. A standard serving contains approximately 840 calories, 55g of total fat, 39g of carbohydrates, 1g of dietary fiber, and 40g of protein. It is rich in protein from the beef patties and cheese but high in saturated fats, cholesterol, and sodium, which makes it a food to enjoy occasionally rather than routinely for balanced nutrition.
Health Benefits
- Provides 40g of high-quality protein per serving, essential for muscle repair and growth.
- Contains calcium from cheese, supporting strong bones and teeth.
- Delivers a good amount of iron, crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Best consumed immediately while fresh. Leftovers should be refrigerated in an airtight container and consumed within 24 hours. Reheat thoroughly before consuming.
Common Questions About Five guys cheeseburger Nutrition
How many calories and how much protein are in a Five Guys Cheeseburger?
A standard Five Guys Cheeseburger contains approximately 980 calories and 47 grams of protein. It also provides 40 grams of fat and 39 grams of carbohydrates. These numbers can vary depending on chosen toppings and condiments.
Can I eat a Five Guys Cheeseburger on a keto or low-carb diet?
Yes, a Five Guys Cheeseburger can fit into a keto or low-carb diet if you skip the bun. Without the bun, the burger contains around 410 calories, 33 grams of fat, 20 grams of protein, and only 1-2 grams of net carbs. Ensure the toppings you choose are keto-friendly as well.
Are there any health concerns with eating a Five Guys Cheeseburger?
A Five Guys Cheeseburger is high in calories, saturated fat, and sodium, with about 1,050 mg of sodium per serving (over 45% of the daily recommended limit). While it provides protein and essential nutrients like iron and vitamin B12, eating it frequently could contribute to weight gain or heart health issues if not balanced with a healthy diet.
What is the recommended portion size for a Five Guys Cheeseburger?
The standard cheeseburger at Five Guys is a double patty and can be considered a large serving size. If you're watching your calorie intake, consider their 'little cheeseburger,' which is a single patty and contains approximately 610 calories. Pairing it with a salad or eating it without the bun may also help with portion control.
How does a Five Guys Cheeseburger compare to other fast-food burgers?
Five Guys Cheeseburgers are larger and contain higher-quality, fresh ingredients compared to many fast-food chains. For instance, its 980 calories far exceed the approximate 590 calories of a McDonald's Quarter Pounder with Cheese. It’s also less processed but higher in calories and fat due to the double patty and customizable rich toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
