1 serving (330 grams) contains 670 calories, 37.0 grams of protein, 41.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In-n-out double-double
The In-N-Out Double-Double is a classic fast-food cheeseburger originating from the United States, specifically within the California-based In-N-Out Burger chain, established in 1948. It consists of two beef patties, two slices of American cheese, lettuce, tomato, onions (optional raw or grilled), and In-N-Out's signature spread, served on a toasted bun. A single Double-Double contains approximately 670 calories, 41 grams of total fat, 39 grams of carbohydrates, and 37 grams of protein. It is a high-calorie, high-protein food that is also rich in sodium at about 1,440 mg, which is over 60% of the recommended daily intake for most adults. While it may provide substantial energy and essential nutrients like iron and calcium, its saturated fat and sodium content should be considered for regular consumption.
Health Benefits
- Provides a significant source of protein (37 grams), beneficial for muscle repair and overall body function.
- Contains iron from the beef patties, which supports oxygen transport in the blood.
- Provides calcium from the cheese, crucial for bone health and nerve function.
Dietary Considerations
Common Questions About In-n-out double-double Nutrition
How many calories and how much protein are in an In-N-Out Double-Double?
A standard In-N-Out Double-Double contains approximately 670 calories, 37 grams of protein, 41 grams of fat, and 39 grams of carbohydrates. It also contains essential nutrients such as calcium and iron, though it is high in saturated fat and sodium.
Can I eat an In-N-Out Double-Double on a keto diet?
Yes, you can eat an In-N-Out Double-Double on a keto diet if you order it 'protein-style,' replacing the bun with lettuce. This modification reduces the net carbs to around 11 grams, making it more suitable for a low-carb or ketogenic diet.
Is the In-N-Out Double-Double healthy?
The In-N-Out Double-Double provides a good amount of protein and some beneficial nutrients like calcium, but it is also high in calories, fat (especially saturated fat), and sodium, which could contribute to health concerns when eaten in excess or as part of an unbalanced diet. Enjoying it occasionally, paired with healthier options, is recommended.
How should I portion the In-N-Out Double-Double in a balanced diet?
As the In-N-Out Double-Double is calorie-dense and high in fat, it’s best to pair it with lighter sides like a side salad or water instead of fries or sugary beverages. Consider splitting it with someone or having it as an occasional indulgence rather than a frequent meal.
How does the In-N-Out Double-Double compare to a Big Mac?
The In-N-Out Double-Double has 670 calories and 37 grams of protein, while the Big Mac has around 550 calories and 25 grams of protein, making the Double-Double higher in protein but also higher in calories. The Double-Double may taste fresher due to simple preparation and fewer ingredients, while the Big Mac has its signature sauce and a more processed flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
