Wendys daves single

Fast Food

Item Rating: 55/100

1 serving (215 grams) contains 590 calories, 29.0 grams of protein, 34.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		648.4
% Daily Value*
Total Fat		37.4 g	47%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		104.4 mg	34%
Sodium		1252.7 mg	54%
Total Carbohydrates		40.7 g	14%
	Dietary Fiber	2.2 g	7%
	Sugars	7.7 g
protein		31.9 g	63%
Vitamin D		0 mcg	0%
Calcium		164.8 mg	12%
Iron		4.9 mg	27%
Potassium		439.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 336 cal (53.7%)

Protein: 127 cal (20.4%)

Carbs: 162 cal (26.0%)

About Wendys daves single

Wendy's Dave's Single is a popular fast-food cheeseburger originating from the Wendy's restaurant chain, founded in 1969 in Columbus, Ohio, USA. The sandwich features a quarter-pound beef patty, American cheese, lettuce, tomato, pickle, onion, mayonnaise, ketchup, and a toasted bun. This item falls under American fast-food cuisine and is known for its hearty flavor and convenience. Nutritionally, a single serving contains approximately 590 calories, 34 grams of fat, 37 grams of carbohydrates, and 28 grams of protein. It also provides sodium, dietary fiber from vegetables, and some micronutrients like calcium and iron, though it is high in saturated fat and sodium, making it more indulgent than nutrient-dense. Moderation is essential when consuming such items within a balanced diet.

Health Benefits

• Provides protein (28g per serving) essential for muscle repair and growth.
• Contains calcium from cheese (approximately 10% of the daily value), supporting bone health.
• Includes iron (about 15% of the daily value) which aids in oxygen transport throughout the body.

Dietary Considerations

Allergens: Contains milk, wheat, soy, egg

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium, low-fat

Selection and Storage

Common Questions About Wendys daves single Nutrition

What is the nutritional content of Wendy's Dave's Single?

Wendy's Dave's Single contains approximately 590 calories, 34 grams of fat, 29 grams of protein, 37 grams of carbohydrates, and 1,210 mg of sodium. It also provides some vitamins and minerals, such as iron and calcium, but it is high in fat and sodium compared to many other meal options.

Is Wendy's Dave's Single compatible with a keto diet?

Wendy's Dave's Single can be modified for a keto diet by removing the bun and ketchup; this adjustment drastically reduces the carb content, making it more suitable for keto, while the patty, cheese, and vegetables provide fats and protein. Without modifications, it is not keto-friendly due to its 37 grams of carbohydrates.

Are there any health concerns associated with eating Wendy's Dave's Single?

Wendy's Dave's Single is high in saturated fat and sodium, with 1,210 mg of sodium per serving, which is over half the recommended daily intake for many adults. Regular consumption may contribute to increased risks for heart disease, high blood pressure, and other health issues, so it is best enjoyed in moderation.

How much of Wendy's Dave's Single is recommended for a serving?

One serving is typically considered to be the entire burger. Due to its high calorie count (590 calories), pairing it with a lighter side, such as a small salad, or consuming only half the burger can be a reasonable approach if you're trying to manage calorie intake.

How does Wendy's Dave's Single compare to similar fast-food burgers?

Compared to similar fast-food burgers such as McDonald's Quarter Pounder, Wendy's Dave's Single has a slightly higher calorie count (590 vs. 520 calories) and protein content (29g vs. 27g). Its fresher ingredients, like the never-frozen beef, may appeal to those seeking higher-quality options, though sodium levels are comparable in both.

Data Sources & Scientific References