1 serving (159 grams) contains 550 calories, 28.0 grams of protein, 34.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
820.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.3 mg | 44% | |
| Sodium | 1880.6 mg | 81% | |
| Total Carbohydrates | 58.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 10.4 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack shack burger
The Shack Burger is the signature cheeseburger from Shake Shack, an American burger joint founded in New York City in 2004. Known for its buttery bun, juicy patty, and indulgent toppings, this burger is a staple of modern American comfort food. Nutritionally, the Shack Burger is high in protein from beef and contains fats from the cheese and bun. However, it also has a relatively high caloric value and sodium content, making it more suitable as an occasional indulgence rather than a daily meal option. The Shack Burger combines classic flavors with premium ingredients, offering a satisfying meal for those seeking fast food made with care and attention to quality ingredients.
Health Benefits
- Provides a good source of protein (approximately 30 grams per serving) which supports muscle repair and growth.
- Beef contains iron, which is essential for transporting oxygen in the blood and preventing anemia.
- Cheese offers calcium for maintaining bone strength and dental health.
Dietary Considerations
Selection and Storage
Due to its perishable ingredients, the Shack Burger should be consumed immediately for freshness and food safety. If storing leftovers, refrigerate in an airtight container within two hours of preparation. Reheat thoroughly before consuming.
Common Questions About Shake shack shack burger Nutrition
How many calories and how much protein are in the Shake Shack Shack Burger?
The Shake Shack Shack Burger contains approximately 530 calories and 28 grams of protein per single-patty serving. It also includes 33 grams of fat and 39 grams of carbohydrates, making it a calorie-dense food choice.
Can I eat the Shack Burger on a keto or low-carb diet?
The Shack Burger is not keto-friendly in its standard form due to the bun, which contains around 24 grams of net carbs. To make it more suitable for a keto or low-carb diet, you can order it lettuce-wrapped or without the bun.
Are there any health concerns with eating a Shack Burger frequently?
While the Shack Burger provides a good source of protein and iron, it is high in saturated fats (around 13 grams) and sodium (about 1260 mg per serving). Consuming it frequently may contribute to risks associated with high cholesterol or hypertension, so moderation is key.
What is a reasonable portion size for a Shack Burger?
A single Shack Burger is considered an appropriate portion size for most adults. Pairing it with a side salad or vegetables instead of fries can help balance the meal nutritionally and prevent overconsumption of calories.
How does the Shack Burger compare to other fast food burgers?
The Shack Burger is often considered higher-quality than standard fast food burgers due to its use of freshly ground, hormone-free beef. However, it is similar in calorie content to a McDonald's Quarter Pounder, which has 520 calories and 30 grams of protein, making the main difference the Shack Burger's emphasis on quality ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
