1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Somloi galuska
Somloi Galuska is a traditional Hungarian dessert composed of sponge cake, walnuts, raisins, rum-soaked syrup, and layers of rich cream. Originating in Hungary in the mid-20th century, it is considered a classic part of Hungarian cuisine. Typically served chilled, this dessert boasts a decadent combination of carbohydrate from the sponge cake, plant-based omega-3 fatty acids from the walnuts, and trace minerals from the raisins. While it is a calorie-rich and indulgent treat, the inclusion of nuts and dried fruit adds some nutritional merit amidst its sugary and creamy components.
Health Benefits
- Walnuts provide significant amounts of omega-3 fatty acids that can support heart health and reduce inflammation.
- Raisins are a source of dietary fiber, which aids digestion, and also provide natural sugars for quick energy.
- Eggs used in the sponge cake contribute high-quality protein and choline, which supports brain health.
Dietary Considerations
Selection and Storage
Store Somloi Galuska in an airtight container and refrigerate for up to 3 days. Ensure it is kept chilled to preserve the cream layers and avoid spoilage.
Common Questions About Somloi galuska Nutrition
Is Somlói Galuska high in protein?
Somlói Galuska is not particularly high in protein, as it is a dessert primarily made from sponge cake, custard, walnuts, raisins, chocolate sauce, and whipped cream. A typical serving contains approximately 6-8 grams of protein, depending on the recipe. It is a higher-calorie, carbohydrate-focused dish rather than a significant protein source.
Can I eat Somlói Galuska on a keto diet?
Somlói Galuska is not suitable for a keto diet, as it is high in carbohydrates and sugars due to ingredients such as sponge cake, sugar, and chocolate sauce. A single serving can contain 40-60 grams of carbs, which is far beyond the daily allowance for strict keto diets.
What are the health benefits or concerns of eating Somlói Galuska?
While Somlói Galuska can be enjoyed as an occasional treat, it is high in calories, sugars, and fats, which may contribute to weight gain or blood sugar spikes if overconsumed. It provides some nutrients from walnuts and raisins, such as omega-3 fatty acids and fiber, but these are overshadowed by the high sugar and fat content.
How much Somlói Galuska should I eat in one serving?
A standard serving of Somlói Galuska is approximately 150-200 grams, which contains around 300-400 calories. Due to its rich and indulgent nature, it’s best enjoyed in moderation as part of a balanced diet. Consider splitting a serving if you're mindful of calorie or sugar intake.
How does Somlói Galuska compare to other European desserts?
Compared to other European desserts like Tiramisu or Sachertorte, Somlói Galuska is similarly rich and calorie-dense but features a unique combination of layered sponge cake, custard, walnuts, and chocolate sauce. Its preparation is more intricate, involving multiple layers and components, whereas desserts like Tiramisu might rely on fewer ingredients but with similarly indulgent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
