Soju

Alcoholic Beverage

Item Rating: 67/100

1 serving (200 grams) contains 540 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		638.8
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Soju

Soju is a traditional Korean distilled alcoholic beverage typically made from rice, wheat, or barley, though modern variations may use potatoes, sweet potatoes, or tapioca. It is the most popular spirit in South Korea and increasingly well-known worldwide for its smooth, subtly sweet taste and versatility in cocktails. Soju has a clear appearance and typically ranges between 16-25% alcohol by volume. Nutritionally, it offers minimal macronutrients or micronutrients, with about 270 calories per 360 ml bottle, derived solely from alcohol content, containing no protein, fat, carbohydrates, fiber, vitamins, or minerals. As a result, while it is culturally significant, it holds little to no nutritional value.

Health Benefits

• Moderate alcohol consumption, like soju, may increase HDL (good) cholesterol levels, which can contribute to heart health. However, this benefit is limited to very light drinking.
• As a distilled spirit, soju contains no sugar, which makes it friendlier than sugary cocktails for those managing blood glucose levels.
• Soju, being low in carbohydrates, can be consumed occasionally by individuals monitoring their carb intake, such as those on low-carb or ketogenic diets.

Dietary Considerations

Allergens: Contains None typical when made from traditional grains; however, cross-contamination or alternative base ingredients like wheat or barley may affect sensitive individuals.

Suitable for: Gluten-sensitive individuals (if made from rice and distilled properly), low-carb or ketogenic diets (in moderation)

Not suitable for: Pregnant individuals, those with a history of or predisposition to alcohol addiction, individuals allergic to specific base ingredients, if present (e.g., wheat or barley)

Selection and Storage

Store soju in a cool, dark location and refrigerate after opening to preserve its flavor and quality for future consumption.

Common Questions About Soju Nutrition

How many calories are in Soju and does it have any nutritional content?

A 360 mL bottle of Soju typically contains approximately 270 calories. It has no protein, carbs, fat, sugar, fiber, or sodium, meaning it is relatively empty of essential nutrients apart from its caloric content derived from alcohol.

Can Soju be consumed on a keto diet?

Yes, Soju can fit into a keto diet since it contains zero carbohydrates and sugar. However, moderation is important as alcohol consumption can slow down ketosis and affect weight loss.

Are there any health concerns associated with drinking Soju?

Soju is an alcoholic beverage, and excessive consumption can lead to liver damage, addiction, and increased calorie intake, which may contribute to weight gain. Drinking in moderation, as part of a balanced lifestyle, is recommended to avoid adverse health effects.

What is the recommended portion size for Soju?

A typical serving size of Soju is 50 mL per shot, which contains about 37.5 calories. Drinking responsibly is advised, with no more than 1-2 shots per sitting for general health guidelines, depending on individual tolerance.

How does Soju compare to other alcoholic beverages like vodka or beer?

Soju is milder in alcohol content compared to vodka, with an average of 12-16% ABV versus vodka's 40% ABV. Unlike beer, Soju contains zero carbs, making it more suitable for low-carb diets. It is sweeter and less intense in flavor and often used in cocktails or enjoyed neat in smaller servings.

Data Sources & Scientific References