1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja chili
Soja Chili is a plant-based twist on the traditional chili dish, originating from Tex-Mex cuisine. This savory recipe substitutes soy protein for meat, making it a great option for vegetarians and those seeking lower cholesterol alternatives. Packed with hearty ingredients like kidney beans, tomatoes, onions, bell peppers, and an aromatic blend of chili spices, it delivers bold flavors and satisfying texture. Soy protein provides a rich source of plant-based protein and essential amino acids, while the beans contribute fiber to support digestion and heart health. Without animal fats, Soja Chili tends to be lower in saturated fat compared to its meat-based counterparts, making it a healthier option for many diets. However, depending on preparation, sodium levels can be high, so opting for low-sodium canned goods or seasoning can enhance its nutritional profile. It's a wholesome, protein-rich dish perfect for a balanced and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
