1 serving (245 grams) contains 260 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney bean chili
Kidney bean chili is a hearty and flavorful dish commonly associated with Tex-Mex and Southwestern cuisine, though variations can be found across cultures globally. The dish typically includes kidney beans, tomatoes, onions, chili spices, and sometimes additional vegetables or protein sources. Kidney beans are the star ingredient, offering a rich nutritional profile. They are an excellent source of plant-based protein, dietary fiber, and iron while being low in fat. This nutrient-dense dish is also high in antioxidants due to ingredients such as tomatoes and chili peppers, making it a wholesome choice for hearty meals suitable for vegetarians and omnivores.
Health Benefits
- Supports digestive health due to high dietary fiber in kidney beans (approximately 7.9 grams per 100g serving).
- Promotes cardiovascular health thanks to the potassium content in kidney beans (about 405mg per 100g), which helps regulate blood pressure.
- Boosts immunity because of vitamin C in tomatoes (approximately 17mg per 100g).
Dietary Considerations
Selection and Storage
Store cooked kidney bean chili in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it in single-serve portions for up to 3 months.
Common Questions About Kidney bean chili Nutrition
Is kidney bean chili high in protein?
Kidney bean chili is moderately high in protein, primarily due to the kidney beans. A standard one-cup serving typically contains around 7-10 grams of protein, making it a good option for plant-based protein sources, especially in vegetarian diets.
Can I eat kidney bean chili on a keto diet?
Kidney bean chili is not ideal for a keto diet due to its carbohydrate content. Kidney beans contain around 20-25 grams of carbs per cup, which can quickly exceed the daily carb limit for keto diets. Substituting beans with lower-carb vegetables could make it more keto-friendly.
What are the health benefits of kidney bean chili?
Kidney bean chili is high in fiber, providing about 7-9 grams per cup, which promotes digestive health and helps regulate blood sugar levels. It also contains essential nutrients like potassium, iron, and folate. However, individuals sensitive to legumes may experience bloating or digestive discomfort.
How much kidney bean chili should I eat in one serving?
A typical serving of kidney bean chili is about one cup, which contains approximately 250-300 calories depending on the recipe. This portion provides balanced nutrients but should be adjusted based on calorie needs and activity level.
How does kidney bean chili compare to black bean chili?
Kidney bean chili and black bean chili are nutritionally similar, with both offering protein and fiber. Kidney beans are slightly higher in carbs, while black beans may provide more antioxidants. The choice often depends on flavor preference and recipe variation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
