1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chili
Veggie chili is a plant-based version of the traditional chili dish, which originated in the United States and is heavily influenced by Mexican cuisine. Typically made with beans, tomatoes, bell peppers, onions, garlic, and a blend of spices like chili powder and cumin, veggie chili is rich in flavor and texture. It is a nutrient-dense dish, providing an abundance of dietary fiber, plant-based protein, vitamins A and C from vegetables, iron from beans, and antioxidants from spices. With a lower calorie and fat content compared to meat-based chili, veggie chili appeals to those seeking a hearty yet health-conscious meal. It is also versatile, often adapted to various dietary needs and preferences. Loaded with whole ingredients, this dish is ideal for promoting a balanced diet rich in plant nutrients.
Health Benefits
- Rich in dietary fiber, which supports digestion and helps maintain healthy cholesterol levels, especially from beans and vegetables.
- High in antioxidants like vitamin C from bell peppers and tomatoes, which boost immune health and protect against oxidative stress.
- Good source of plant-based iron from beans, which supports oxygen transport and combats fatigue.
- Contains capsaicin from chili peppers, which has anti-inflammatory properties and may support metabolism.
- Low in saturated fat, making it heart-healthy and beneficial for maintaining cardiovascular health.
Dietary Considerations
Selection and Storage
Store veggie chili in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze in individual portions for up to 3 months.
Common Questions About Veggie chili Nutrition
Is veggie chili high in protein?
Veggie chili can be a good source of plant-based protein depending on the ingredients. A typical serving with beans like black beans or kidney beans provides about 10-15 grams of protein per cup, making it a solid choice for meeting daily protein needs, especially for vegetarians and vegans.
Can I eat veggie chili on a keto diet?
Traditional veggie chili is not typically keto-friendly due to the high carbohydrate content from beans, which can contain 20-30 grams of net carbs per cup. However, keto-friendly versions can be made by substituting beans with low-carb vegetables like cauliflower or zucchini and using more oil or protein-rich alternatives.
What are the health benefits of eating veggie chili?
Veggie chili is high in fiber, thanks to beans and vegetables, which supports digestion and heart health. It is also packed with vitamins like vitamin C, potassium, and iron. Plus, it’s low in saturated fat, making it a heart-healthy meal option. However, watch out for added sodium in canned ingredients or seasoning mixes.
What is a recommended serving size for veggie chili?
A standard serving size of veggie chili is about 1 cup, which typically contains 200-300 calories. This portion provides balanced macronutrients and works well as a main dish when paired with a grain like brown rice, a side salad, or a piece of whole-grain bread.
How does veggie chili compare to meat chili?
Veggie chili is generally lower in saturated fat compared to meat chili, making it a healthier option for heart health. It also contains more fiber due to beans and vegetables. However, meat chili may have a higher protein content, depending on the cut of meat used, while veggie chili offers the advantage of being suitable for vegetarians and vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
